Simply
Hellloooo makkaalaeyyyyyy vanakam
Yes ithu oru gilfaaaanzz thread uh thannn......
Nethu thookam varama sinthikum pothu intha ariyavagaiyana doubt uh enakulla vanthathu...
weekend nala intha doubt vanthatha, illa weekdays la yum intha mari thinking lam varuma therila....
Ok en doubt ku polam....
Yen 1st night la milk kondu poranga... Oru juice oh, oru cooldrinks oh, ethathu energy drink ohh, illa karumam tea coffee aachum kondu polam la.. Apo thana thookam varathu.. Yen milk uhh...
yarachum therinja solungaa pakalam......
Mithra athu onnu Ile..protein ta sperm cell increase reason and strong irukum.milk more protein so atha milk kudutu anupuvaga..Maru veedu soluvaga athuku potathu reason full non veg ta..non veg chicken protein and fish more protein...