How to get a good sleep?....
- Thread starter Noah
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Binaural beats can help you to fall asleep
Ath shari aavulaaaKeep aside your phone
Close you ur eyes and think deeperthaan somethiing u diddnt gerKeep aside your phone
mind free akan noku
- Stick to a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.
- Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so try to create a bedroom environment that is as dark and quiet as possible. A cool temperature is also ideal for sleep.
- Avoid caffeine and alcohol before bed. Caffeine and alcohol can interfere with sleep, so it is best to avoid them in the hours leading up to bedtime.
- Get regular exercise, but avoid exercising too close to bedtime. Exercise can help to improve sleep quality, but it is important to avoid exercising too close to bedtime, as this can make it difficult to fall asleep.
NB - U Should urinate before playing this, or else u may have the tendency to urinate
Did u experience this situation before?What, in the first place, is stressing you that you can't have a good sleep? Knowing the root cause can solves the matter.
Say ur experience firstDid u experience this situation before?
let me see if we can correlate XD
U can just said ur exp when u get that gud sleep.. Wht did u do to get thatSay ur experience first
it will be helpful
After the tiresome day don't get the time to experience a sleepless nightU can just said ur exp when u get that gud sleep.. Wht did u do to get that
So u won't a exp a gud sleep right.. 
After the tiresome day don't get the time to experience a sleepless night
I get a sleep like, even if one takes me away me ,i won't knowSo u won't a exp a gud sleep right..
Haha so did someone kidanap u while sleepingI get a sleep like, even if one takes me away me ,i won't know