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How to get a good sleep?....

Administrator said:
:Drunk:


  • Stick to a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
  • Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.
  • Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so try to create a bedroom environment that is as dark and quiet as possible. A cool temperature is also ideal for sleep.
  • Avoid caffeine and alcohol before bed. Caffeine and alcohol can interfere with sleep, so it is best to avoid them in the hours leading up to bedtime.
  • Get regular exercise, but avoid exercising too close to bedtime. Exercise can help to improve sleep quality, but it is important to avoid exercising too close to bedtime, as this can make it difficult to fall asleep.
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I read whole whole and I realized tat I was feeling sleepy while reading lol:zzz:
 
Nikalus said:
What are your ideas to getting a good sleep?....
Click to expand...

It's easy for boys... Just login to zozo chat and open your PM and sleep there.. Nobody will come there to disturb you.
And for girls... You just need to login as a male id and do the same.
This is what I am doing nowadays.
 
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