Mississippi
Free Flowing River
APPLES
Benefits
low in calories and high in soluble fiber that lowers cholesterol
packed with numerous phytochemicals such as quercetin that prevent heart disease and cancer
enhance dental hygiene
Drawbacks
relatively low in nutrients
skin may contain pesticide residues
Caution
Peoples who consumes unpasteurized apple juice or apple cider may get into illness Escherichia coli
better to be wise while taking juices from stores
Benefits
low in calories and high in soluble fiber that lowers cholesterol
packed with numerous phytochemicals such as quercetin that prevent heart disease and cancer
enhance dental hygiene
Drawbacks
relatively low in nutrients
skin may contain pesticide residues
Caution
Peoples who consumes unpasteurized apple juice or apple cider may get into illness Escherichia coli
better to be wise while taking juices from stores