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Why can't I explain my sadness and my feelings in words but can think them in my head?

jasminee said:
Hmmmm that's true but sometimes we don't have anyone with whom we can share what we are feeling....:(
Click to expand...
Ok you may not have someone in your presence but there is a way of sharing your feelings elsewhere, here you have a lot of people around you, loving you, supporting you, reach out to them xx
 
jasminee said:
Sometimes, it's hard to explain emotions.... We can only talk about the reasons and the situation that may be making us sad, but it will amplify the emotions of sadness....

Therefore, it's best to cry and let it out.....If you need comforting or need some kind words, and if they can make you feel better, you can approach your loved ones.....

Even otherwise,the amount of information that goes through our head everyday, if expressed in words will result in a lot of which do not make any sense..

You could try writing everything down.... Many people write journals and diaries..... That might help you sort your thoughts and emotions..... meanwhile me who is writing a thread hahaha......

I don't know what am I feeling right now. I just feel so empty, sad and misunderstood....ughhh it's give me anxiety for nothing....
Feeling emotionally empty is horrible.... It’s almost the same as feeling numb but there’s nothing to be numbed if that makes sense......
View attachment 291540View attachment 291541
That feeling when I am not necessarily sad but feeling really so empty and lonely....
Worry doesn't empty tomorrow of it's sorrow....
It's empties today of it's strength....
Today I remember this quote....
Click to expand...
I may not fully understand what you're feeling, but I know how heavy emptiness can be. Sometimes words fail, but your feelings are valid, and you don’t have to carry them alone. It’s okay to take your time, and when you’re ready, share your heart with someone who cares. You’re not as alone as you might feel
 
jasminee said:
Sometimes, it's hard to explain emotions.... We can only talk about the reasons and the situation that may be making us sad, but it will amplify the emotions of sadness....

Therefore, it's best to cry and let it out.....If you need comforting or need some kind words, and if they can make you feel better, you can approach your loved ones.....

Even otherwise,the amount of information that goes through our head everyday, if expressed in words will result in a lot of which do not make any sense..

You could try writing everything down.... Many people write journals and diaries..... That might help you sort your thoughts and emotions..... meanwhile me who is writing a thread hahaha......

I don't know what am I feeling right now. I just feel so empty, sad and misunderstood....ughhh it's give me anxiety for nothing....
Feeling emotionally empty is horrible.... It’s almost the same as feeling numb but there’s nothing to be numbed if that makes sense......
View attachment 291540View attachment 291541
That feeling when I am not necessarily sad but feeling really so empty and lonely....
Worry doesn't empty tomorrow of it's sorrow....
It's empties today of it's strength....
Today I remember this quote....
Click to expand...

Cant just say a lot about it right now because i cant think straight at the moment when i am reading this thread
yeahh there are many reasons for it a dissapointing day , a longing sadness that still continues inside me

yes its easy to cry and let it out but for me crying isnt a easy option as from chilhood i been made emotionally strong with situations and surrounding so i feel very sad very heavy very dissapointing very heavy very numb but i cant just cry i feel like but the tears dont come out fully but that doesnt mean i never cry i cry but its the shock value orthe fear value of that one incident which makes me too much sad like out of park and makes me cry.

yess its always easy to approach your loved ones even if you are far away from them you cant talkto them right now just write everything you are feeling to them and solutions comes right away.

haha yeahh many people do so i never tried that i just grab a pen a piece of paper and just do anything random i want to do on that page with music going on background and million thoughts in mind

i understand the feeling on emptyness yess this kind of emptiness i have felt from past few days and just there is no other solution to fill it rather than being busy.

anxiety i have biased opinion of it because i guess i never had any anxiety attack if i had one idk know how its like but yeah people who have anxiety attacks should take care of their emotional wellbeing me just a overthinker no anxiety as such i remember but it has happened with me for sure

yes the numbness feels like you know the whole world is moving but you are stop
i understand the loneliness

ahaaaan nice quote

well i will say a little more few words

stay strong try not to be too much if you ever feel sad i am always there to help you so you can say anything to me all the feeling the thoughts on mind like everything even if i am offline you can send it to me on forum :giggle:

i guess me have a pvt convo on forum where you can type anything and everything you want and i will always give replies to it :rofl1:
:fingercross::inlove:
 
murat said:
Cant just say a lot about it right now because i cant think straight at the moment when i am reading this thread
yeahh there are many reasons for it a dissapointing day , a longing sadness that still continues inside me

yes its easy to cry and let it out but for me crying isnt a easy option as from chilhood i been made emotionally strong with situations and surrounding so i feel very sad very heavy very dissapointing very heavy very numb but i cant just cry i feel like but the tears dont come out fully but that doesnt mean i never cry i cry but its the shock value orthe fear value of that one incident which makes me too much sad like out of park and makes me cry.

yess its always easy to approach your loved ones even if you are far away from them you cant talkto them right now just write everything you are feeling to them and solutions comes right away.

haha yeahh many people do so i never tried that i just grab a pen a piece of paper and just do anything random i want to do on that page with music going on background and million thoughts in mind

i understand the feeling on emptyness yess this kind of emptiness i have felt from past few days and just there is no other solution to fill it rather than being busy.

anxiety i have biased opinion of it because i guess i never had any anxiety attack if i had one idk know how its like but yeah people who have anxiety attacks should take care of their emotional wellbeing me just a overthinker no anxiety as such i remember but it has happened with me for sure

yes the numbness feels like you know the whole world is moving but you are stop
i understand the loneliness

ahaaaan nice quote

well i will say a little more few words

stay strong try not to be too much if you ever feel sad i am always there to help you so you can say anything to me all the feeling the thoughts on mind like everything even if i am offline you can send it to me on forum :giggle:

i guess me have a pvt convo on forum where you can type anything and everything you want and i will always give replies to it :rofl1:
:fingercross::inlove:
Click to expand...
Aww so sweet of you Murat...you take so much time to write this ....yes I know you are always here for me ,thank you so much Murat I am really happy to meet you and flat to find a mate like you Murat .....
A couple times in my life, when I've moved to a new place and was lonely & desperate for friends, I made the effort to try to get to know/befriend others who didn't return that effort..... I'm worth more than that.... Their (huge) loss, because I'm just about the most loyal, caring, helpful, trustworthy friend you could have. I've been told that many times, not just my own opinion........
 
jasminee said:
Aww so sweet of you Murat...you take so much time to write this ....yes I know you are always here for me ,thank you so much Murat I am really happy to meet you and flat to find a mate like you Murat .....
A couple times in my life, when I've moved to a new place and was lonely & desperate for friends, I made the effort to try to get to know/befriend others who didn't return that effort..... I'm worth more than that.... Their (huge) loss, because I'm just about the most loyal, caring, helpful, trustworthy friend you could have. I've been told that many times, not just my own opinion........
Click to expand...

i dont take so much type i just typed and typed typed i dont count time when i am doing something with my heart so its okay jaan
yess very very sweet :blush:
yes i am always here for you :p
:Dream1:i am glad to find someone like you its just actually both us know how happy both are meeting each other :giggle:
as i say there are 98 not so good people and 2 good people
:blessing:and we are the 2 in the crowd of 100

:inlove::hearteyes:
 
jasminee said:
Sometimes, it's hard to explain emotions.... We can only talk about the reasons and the situation that may be making us sad, but it will amplify the emotions of sadness....

Therefore, it's best to cry and let it out.....If you need comforting or need some kind words, and if they can make you feel better, you can approach your loved ones.....

Even otherwise,the amount of information that goes through our head everyday, if expressed in words will result in a lot of which do not make any sense..

You could try writing everything down.... Many people write journals and diaries..... That might help you sort your thoughts and emotions..... meanwhile me who is writing a thread hahaha......

I don't know what am I feeling right now. I just feel so empty, sad and misunderstood....ughhh it's give me anxiety for nothing....
Feeling emotionally empty is horrible.... It’s almost the same as feeling numb but there’s nothing to be numbed if that makes sense......
View attachment 291540View attachment 291541
That feeling when I am not necessarily sad but feeling really so empty and lonely....
Worry doesn't empty tomorrow of it's sorrow....
It's empties today of it's strength....
Today I remember this quote....
Click to expand...
This thread captures the raw complexity of emotional struggle. Your words convey the frustration and confusion that can come with trying to process feelings that don’t seem to have a clear origin or explanation. The sense of emptiness, the inability to put emotions into words, and the anxious spiral of overthinking are all feelings many can relate to but often go unspoken.

The phrase “feeling emotionally empty is horrible” hits hard—it’s not just sadness, but a hollow sense of being, where even numbness seems unattainable because there’s nothing left to numb. The contrast between emptiness and numbness really speaks to the depth of what you're feeling.

The quote you referenced, "Worry doesn't empty tomorrow of its sorrow, it empties today of its strength," is so fitting. It highlights how anxiety often steals from our present, taking away the energy and peace we need to navigate the here and now. It’s a reminder that while we can’t control tomorrow’s troubles, we can choose not to let them rob us of today’s strength.

Writing everything down, even if it doesn’t make sense, is a powerful tool for self-reflection, and your method of expressing through this thread is another way of processing. Sometimes, just allowing yourself the space to speak (or write) without the expectation of clarity can be a form of release.

You’re not alone in these feelings. If you ever feel the need to talk through them more or explore ways to express or release your emotions, I’m here to listen. Would you like to dive deeper into these emotions or perhaps brainstorm ways to move forward from this place?
 
Did i am the only one watching a guy writing 2000 words paragraph on emptyness. Woah its mind blowing though .:blessing::smoking:
 
Lion_Hearted said:
This thread captures the raw complexity of emotional struggle. Your words convey the frustration and confusion that can come with trying to process feelings that don’t seem to have a clear origin or explanation. The sense of emptiness, the inability to put emotions into words, and the anxious spiral of overthinking are all feelings many can relate to but often go unspoken.

The phrase “feeling emotionally empty is horrible” hits hard—it’s not just sadness, but a hollow sense of being, where even numbness seems unattainable because there’s nothing left to numb. The contrast between emptiness and numbness really speaks to the depth of what you're feeling.

The quote you referenced, "Worry doesn't empty tomorrow of its sorrow, it empties today of its strength," is so fitting. It highlights how anxiety often steals from our present, taking away the energy and peace we need to navigate the here and now. It’s a reminder that while we can’t control tomorrow’s troubles, we can choose not to let them rob us of today’s strength.

Writing everything down, even if it doesn’t make sense, is a powerful tool for self-reflection, and your method of expressing through this thread is another way of processing. Sometimes, just allowing yourself the space to speak (or write) without the expectation of clarity can be a form of release.

You’re not alone in these feelings. If you ever feel the need to talk through them more or explore ways to express or release your emotions, I’m here to listen. Would you like to dive deeper into these emotions or perhaps brainstorm ways to move forward from this place?
Click to expand...
Thank you so much .. wow very deeply you answered about mine thread like u know how I was feeling at that time when I was writing a thread...so beautifully explained...thanks a lot dear ...I love this replied ...I really smiled while reading Ur reply...how you explained complete thread in ur words:inlove:

Thank you for saying that I are here ..why not if I ever feel to share I will share with you....

I guess I choose both...

First I will ...

Avoid denying the emotion and accept its presence.... Embrace or hold the feeling in mine awareness....This alone can calm and soothe me..... This is actually an act of self-compassion as I was a not punishing mine self for feeling this way....
All emotions are impermanent.... They arise, stay for a while and then disappear....They come and go, like waves in the sea.....mine task is simply allow this current wave to be and to witness, as it continuously changes form and eventually disappears....
When I was calm enough, I can look deeply into mine emotion to understand what has brought it about and what is causing of mine discomfort.....


Then second,
I will find a way to move forward hehehe....and try to overcome on mine emotions....
Now that I have a better understanding and awareness of mine emotions, trust in mine ability to choose an appropriate response..... I can choose to let it go, confront it, or work through it.......then I can take a deep breath of satisfaction dear .....


Emotion can be the enemy, if you give into your emotion, you lose yourself...... You must be at one with your emotions, because the body always follows the mind.....
 
jasminee said:
Thank you so much .. wow very deeply you answered about mine thread like u know how I was feeling at that time when I was writing a thread...so beautifully explained...thanks a lot dear ...I love this replied ...I really smiled while reading Ur reply...how you explained complete thread in ur words:inlove:

Thank you for saying that I are here ..why not if I ever feel to share I will share with you....

I guess I choose both...

First I will ...

Avoid denying the emotion and accept its presence.... Embrace or hold the feeling in mine awareness....This alone can calm and soothe me..... This is actually an act of self-compassion as I was a not punishing mine self for feeling this way....
All emotions are impermanent.... They arise, stay for a while and then disappear....They come and go, like waves in the sea.....mine task is simply allow this current wave to be and to witness, as it continuously changes form and eventually disappears....
When I was calm enough, I can look deeply into mine emotion to understand what has brought it about and what is causing of mine discomfort.....


Then second,
I will find a way to move forward hehehe....and try to overcome on mine emotions....
Now that I have a better understanding and awareness of mine emotions, trust in mine ability to choose an appropriate response..... I can choose to let it go, confront it, or work through it.......then I can take a deep breath of satisfaction dear .....


Emotion can be the enemy, if you give into your emotion, you lose yourself...... You must be at one with your emotions, because the body always follows the mind.....
Click to expand...
Your reflection on emotions is so profound, and I truly appreciate how you’ve articulated your process of embracing and understanding them. The way you describe emotions as waves in the sea, coming and going, is such a gentle yet powerful perspective. It's inspiring to see how you're embracing your feelings with such compassion, not punishing yourself, but simply allowing them to be. This approach fosters not just acceptance, but growth.

And then, the shift towards moving forward with clarity—understanding, choosing, and acting with awareness—gives a sense of empowerment over the emotions rather than being overwhelmed by them. It's like you’re not just observing them, but taking ownership of how you respond.

I can feel how much depth and peace you've found in this process, and it’s encouraging. Thank you for sharing this with me; it shows such strength in being able to acknowledge, embrace, and learn from what you're feeling. I believe these reflections will lead you to an even stronger sense of self.
 
Lion_Hearted said:
Your reflection on emotions is so profound, and I truly appreciate how you’ve articulated your process of embracing and understanding them. The way you describe emotions as waves in the sea, coming and going, is such a gentle yet powerful perspective. It's inspiring to see how you're embracing your feelings with such compassion, not punishing yourself, but simply allowing them to be. This approach fosters not just acceptance, but growth.

And then, the shift towards moving forward with clarity—understanding, choosing, and acting with awareness—gives a sense of empowerment over the emotions rather than being overwhelmed by them. It's like you’re not just observing them, but taking ownership of how you respond.

I can feel how much depth and peace you've found in this process, and it’s encouraging. Thank you for sharing this with me; it shows such strength in being able to acknowledge, embrace, and learn from what you're feeling. I believe these reflections will lead you to an even stronger sense of self.
Click to expand...
It's all mine pleasure dear.....
 
It's normal for some people to have a hard time putting feelings into words. Sometimes it happens to me too.
 
jasminee said:
Sometimes, it's hard to explain emotions.... We can only talk about the reasons and the situation that may be making us sad, but it will amplify the emotions of sadness....

Therefore, it's best to cry and let it out.....If you need comforting or need some kind words, and if they can make you feel better, you can approach your loved ones.....

Even otherwise,the amount of information that goes through our head everyday, if expressed in words will result in a lot of which do not make any sense..

You could try writing everything down.... Many people write journals and diaries..... That might help you sort your thoughts and emotions..... meanwhile me who is writing a thread hahaha......

I don't know what am I feeling right now. I just feel so empty, sad and misunderstood....ughhh it's give me anxiety for nothing....
Feeling emotionally empty is horrible.... It’s almost the same as feeling numb but there’s nothing to be numbed if that makes sense......
View attachment 291540View attachment 291541
That feeling when I am not necessarily sad but feeling really so empty and lonely....
Worry doesn't empty tomorrow of it's sorrow....
It's empties today of it's strength....
Today I remember this quote....
Click to expand...
Agreed 100%
 
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