Yeahh !! CoolI used to listen songs to keep myself calm and relaxed from anger. songs r the best therapy to heel u from anger and muud swings.
CoolListening music ,
OhhLight up my cigarette and try to calm my self down or start laughing for no reason
I will shout with a quiet voice by rubbing my hands on my face and if its a argument then i use to murmur soo that they cant hear wat im scolding
Hehe coolI will shout with a quiet voice by rubbing my hands on my face and if its a argument then i use to murmur soo that they cant hear wat im scolding
nothing... i always be quiet.... if its too much, then only may be out of control...
Okay great !!nothing... i always be quiet.... if its too much, then only may be out of control...
Cover myself with duvet and sleep..
Cover myself with duvet and sleep..
That's my answers for anything in my lyf..
Woww cooolGonna be silent n listen to songs or else second best choice is riding bike
Woww !! That's pretty good, I think we all need to adapt the same, situations do play a major role.......Understanding of our emotions n of the others is must, after taking it into notice, I think fights will be avoided and a soothing atmosphere will be created!!!!!People get angry when they take things SERIOUSLY
Also anger is associated with Ego, righteousness and is a strong emotion
Since months I stopped taking things seriously as evrything is uncertain
Even most important ones as they are responsible for all Negative feelings and its because we expect a lot
Evrything in life is a decision taken at that moment so we should have a control on what we are doing
Being self conscious, accepting and Understanding emotions is important
All this made me reach a state of not getting angry
Ps : I get irritated with some things it's not out of emotion but because of surrounding situations at that time so I try to see from other view instead of reacting emotionally
Ohh okay, That means one should stay away from ya in situations that can make you loose it ! LolThe collateral damage I bring is too high when someone drives me angry. So people around don’t mess up the second time. The first time they asked for it, they needed a lesson badly. This is the grown up me.
As a kid, I used to hold it all in and share it with my dad so he can beat them up later.
Go for a sleep.. or listen some muzic...