Whoever abandons walking, wellness leaves him/her
The skin secretes sweat which contains leptin, the laziness hormone
So, Why do we walk ????
I hope everyone reads this answer:
We *walk* in order to relieve stress and psychological pressure...
We *walk* to lose weight...
We *walk* to cure diabetes and cholesterol...
We *walk* to activate the kidneys, liver and eye functions...
We *walk* to activate the work of the heart and reduce the stiffness of the arteries...
We *walk* to relieve symptoms of colon and digestive disorders...
We *walk* to activate our immune system...
We *walk* to activate our muscles and bones, and strengthen our health.Every reason mentioned above represents a mighty goal for *walking* by itself....
And the fact that doctors and experimenters do not dispute and agree that all these diseases are cured by *walking*.
Doctors say: There is no physical or psychological disease except that *walking* which plays a vital role in its treatment..
If a medicine that was released to the market has benefits similar to those of walking, the doctors would spend it on every prescription and patients would buy it at the most expensive price.
But the irony is that *walking* is an effective and free medicine, and patients are reluctant to take it… for whatever bad reasons !!!
A word I liked from a doctor who says: If a *walking* track was built around every hospital, and people *walked* around it, half of the people who are in it would not have entered the hospital, and half of the people in it would have left the hospital!
We were created to *walk*..but they made us sit on the couches, and when diseases swept us, they didn't take us back to *walking*, but carried us to lie on the white beds waiting....!!
Take extra care of your physical movements, your health and happiness will last and continue.
