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Stress Relief

1.spend with my beloved mom
2.sitting in front of mirror
3.may b sometimes sleeps
4.watching movies

this z my ideas relief from my stress.
i don't try these till now :smoking:

because,
may b i don't knw wt z stress:wondering:
 

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I dress up and go shopping alone !!! And end it with an awesome dinner :cool:
Literally speaking - A SELF DATE :inlove:
My monkey mind starts jumping around frequently when I meditate :Cwl: Watta paradox... So its a big "NO" for me !!
Next time no need to go alone for date .. call me,I would join for dinner if you are paying for it.:cool:

Take meditation course. It need practice. There you ll learn monkey mind jumps in a start and mediation is only solution to stop thoughts. Years back when I joined meditation course of 15 days , participants were highly educated and last day they were crying like kids for unbelievable wonderful pleasant experience. try it . :cool:
 
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