SLEEPING TIME !!

[Deleted member 3127]

How to sleep before 2AM if u are addicted of being awake all night?? Anybody here who experienced this can happily share their opinions!!

 

[Pinkcandy]

We are not addicted to sleeping late, rather addicted to our phones and other gadgets !!

 

[T H A L A]

We are not addicted to sleeping late, rather addicted to our phones and other gadgets !!

Fact!

 

[Deepak Kiran]

I worked in night shifts from 08:00 PM till 05:00 PM for 3 years till December 2019, but now I am working in early morning shifts from 05:30 AM to 02:30 PM IST.

Due to I couldn't sleep properly at nights, sometimes I sleep early at 10:00 PM and wake up at 02:00 AM.

Mostly I wake up till 12:00 PM or 01:00 PM or even till 02:00 PM or 03:00 PM sometimes

 

[Wicked]

Have a gaand Faadu Workout at eve or late eve if possible,then eat well,Hit the bed with a reading habit not on phone but books,
Reading makes me fall asleep from school days till nowMoreover u sure should doze off as u read after few minutes since ur body alredy need a rest due to intense work out!