Sleep less nyt
- Thread starter Sachuzz
- Start date
Don't consume coffee or tea in the evening after 4
Do not sleep in the day time
Go to Bed early at 9 and wakeup early at 4 AM
Do exercise, walk, aerobics, yoga for at least an hour in morning
Go for a walk for 30 minutes in evening
Do meditation in morning and evening
Eat your dinner at 07 PM in the evening
Relax and clear your mind in the evening
Eat 6 almonds in the evening
Do not open gadgets after 8 PM
Read a book before going to sleep
Do not sleep in the day time
Go to Bed early at 9 and wakeup early at 4 AM
Do exercise, walk, aerobics, yoga for at least an hour in morning
Go for a walk for 30 minutes in evening
Do meditation in morning and evening
Eat your dinner at 07 PM in the evening
Relax and clear your mind in the evening
Eat 6 almonds in the evening
Do not open gadgets after 8 PM
Read a book before going to sleep
Tnx broi
Let me tryswitch off your mobile and keep that away..
lay on bed count from 100 to 1 descending order..
You will
u r sleepless nights are coming…… nannaaay uragikoo seeseeppo urakkam okke kittunndo, curious
Bad