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Regular consumption of coffee.....

Beryl

Beryl

Chat Secret Agent
Posting Freak
50 percentage dont consume coffe other 50 percentage dont have brain so simple
 
R u guys reading the full article ? Just click it and you will get whole article it's not just coffee lol
 

Your Morning Cup of Coffee May Lower Your Risk of Liver Disease​



  • A new study has found that drinking coffee is associated with a lowered risk of chronic liver disease.
  • Researchers are learning about coffee’s impact on the liver.
  • They suspect the health benefits can be traced to coffee’s anti-inflammatory or anti-fibrotic properties.
New research from the United Kingdom has found that drinking coffee is associated with a lowered risk of chronic liver disease and other liver health conditions.

The study, which published in the journal BMC Public Health on June 22, found that coffee drinkers had a 21 percent reduced risk of liver disease and a 49 percent lower risk of death from chronic liver disease.

The health benefits appeared to plateau around four cups of coffee a day and were most pronounced in people who drank ground coffee than those who drank instant coffee.

This study adds to the growing evidence that coffee appears to benefit liver health.

Researchers are still learning how coffee might fight liver disease, but they suspect it’s because the popular beverage has anti-inflammatory or anti-fibrotic properties.
 
moodycharles037 said:
Oh, I wanted to stop drinking coffee too, but... after I decided to try mixing the coffees that I buy on one good site, I will now postpone throwing my habit. In short, if you are interested in what it is and how to do it, then go to the site for more info and try different flavors of the most delicious coffee.
Click to expand...
Do u come to forum to promote other sites ?
 

The Effects of Caffeine on Your Body​


Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways.

Knowing the symptoms of caffeine and its long-term effects on your body may make you think twice about having that fourth cup of coffee. Read on to learn more about these effects.

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Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge.
This ingredient almost always causes some symptoms. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. Keep in mind that a standard size cup of coffee is eight ounces. If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.
As you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.

Central nervous system​

Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches, and migraines.

Studies have also found that people who drink coffee regularly have a lower risk of developing Alzheimer’s and dementia, and cut suicide risk by 45 percent. These benefits are limited to people who drink high-octane coffee, not decaf. Some people consider coffee to be a health drink, but like most foods, over indulging can cause side effects.

For example, too much caffeine can give you headaches. This is primarily linked to caffeine withdrawal. The blood vessels in your brain become used to caffeine’s effects so if you suddenly stop consuming caffeine, it can cause a headache.
Other symptoms of caffeine withdrawal include:
  • anxiety
  • irritability
  • drowsiness
In some people, sudden withdrawal may cause tremors.
Although it’s extremely rare, it’s also possible to overdose on caffeine. Symptoms of an overdose include:
  • confusion
  • hallucinations
  • vomiting
An overdose can result in death due to convulsions. Overdosing happens by consuming large amounts of caffeine, most often in energy drinks or diet pills. Up to 400 milligrams of caffeine is considered to be safe, according to the Mayo Clinic. This equals about 4 cups of coffee, although the amount of caffeine in beverages varies widely.


Digestive and excretory systems​

Caffeine increases the amount of acid in your stomach and may cause heartburn or upset stomach. Extra caffeine doesn’t get stored in your body either. It’s processed in the liver and exits through your urine. This is why you might have an increase in urination shortly after having caffeine.

If you have experience stomach problems, like acid reflux or ulcers, ask your doctor if it’s okay for you to have caffeine.
 
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