Khaye dekh khub misty....
Red Banana
- Thread starter Goutam33
- Start date
Lovely
Wow beautiful girls like your farm
Red Banana Benefits for Health
1. Helps in Weight Loss
One of the major benefits of red banana is that it helps to reduce weight. Red bananas are a rich source of fibre. Thus they hold more satiety value as compared to regular yellow bananas. It keeps you full for a longer period. One single red banana has only 90 to 100 calories, making it one of the ideal weight loss foods. In addition to this, the red banana is packed with a good number of carbs that prevents you from craving carbs and binge eat. Additionally, it gives an excellent boost to your metabolism as it is rich in vitamin B-6. This improves your body’s metabolism and further supports your weight loss goals.2. Beneficial for Kidneys
Red bananas are also an excellent dietary source of potassium that prevents stones formation in the kidney. It further helps in retaining calcium that makes your bones strong. Thus, it helps in maintaining kidneys health. Red bananas are also packed with magnesium that is good for kidney’s health.On top of this, red bananas are loaded with Vitamin B6, increasing the production of red blood cells and removing unwanted chemical compounds from the kidney and liver.
3. Helps in Quitting Smoke
In case you or your friend or anyone from your family has been trying to quite smoke but is failing repeatedly, he should give it a try to red bananas. These can help in quitting smoking to a huge extent. What red banana does is, controls nicotine consumption. Both the magnesium and potassium present in red bananas helps to cope with the withdrawal symptoms of nicotine. It provides you with instant energy and prevents you from smoking.4. Good for Skin
Consuming red bananas regularly can also give you smooth and glowing skin. It helps to shrinks the facial pores. Red bananas are also known for their water and antioxidants content that works in favour of the skin. A red banana mask would replenish all the skin cells from within, giving you hydrated and clean-clear skin. It would also keep your skin tight and prevent dryness, so make sure you apply a red banana mask to reap its benefits.For a soothing skin mask, mix powdered oats with mashed red banana and few drops of honey. Apply this mask on your face and rinse as soon as it completely dries.
5. Purifies Blood
One of the benefits of eating red banana is that it purifies the blood. Red bananas have Vitamin B-6 that improves haemoglobin count along with the quality of the blood. It also helps in protein breakdown. This also supports the transformation of tryptophan to serotonin. This is the reason why the red banana is suitable for people suffering from Anemia. In order to improve their RBC count, anaemic can consume 2-3 red bananas regularly.
6. Helps to Treat Piles
It is a known fact that banana helps cure constipation because banana is a rich source of fibre. One of the leading causes of piles is chronic constipation. Thus, red banana’s works wonder! It helps to cure piles. If you have piles, then make sure you have a red banana after your lunch. It will improve digestion and would help in curing piles.7. Red Banana Benefits for Hair
Whether you have dry locks or dull strands, a red banana would be bliss for your hair! You might have applied a yellow banana on your hair for silky and healthy hair, but next time, try red banana on your hair. Since it has more nutrients and antioxidants as compared to yellow banana thus, it will give more effective results.Dandruff is one of the common hair problems, and guess what you can treat it with red bananas. All you would have to do is, mix mashed banana with any hair growth oils like coconut, almond or sesame oil. You can also add a few drops of lemon juice to it. Apply this hair mask evenly on your hair strands. Leave it for some time, and then wash your hair with a mild shampoo. And soon, you will get shiny and bouncy hair.