Mississippi
Free Flowing River
ORANGES
BENEFITS
an excellent source of vitamin C.
a good source of folate,thiamine,and potassium
DRAWBACKS
may produce allergic reactions in some susceptible people.
DO ONE SIMPLE THING
EAT THE PITHY PART ,
at the orange with the pith ( the spongy white layer between the zest and the pulp) A good amount of the fruits fiber and antioxidant plant chemicals are found there.
BENEFITS
an excellent source of vitamin C.
a good source of folate,thiamine,and potassium
DRAWBACKS
may produce allergic reactions in some susceptible people.
DO ONE SIMPLE THING
EAT THE PITHY PART ,
at the orange with the pith ( the spongy white layer between the zest and the pulp) A good amount of the fruits fiber and antioxidant plant chemicals are found there.