I shall try me best
Mental health is as imp as physical health pls dont ignore it
- Thread starter Alchemyst
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Nice ... good morning
A very good morning
Btw I need a Personal Health Advisor ( PHA) Will You be My PHA 
Whenever u need me my honey bunchBtw I need a Personal Health Advisor ( PHA) Will You be My PHA
Thanks and I shall try my best
Good morning
Super dr but we cant follows these at all time
All we can do is try babeSuper dr but we cant follows these at all time
Try n try
The more u do the the more it benefits u
Thank u for sharing more information
Precise and elaborate
Sure dr
Wow niceeeee correct
YoooWow niceeeee correct
True
Physical health is very dependent on mental health and vice versa, therefore it is very important to keep a balance and pay attention to both sides, usually sports help me a lot in this ( read more how pilates can help https://betterme.world/articles/wall-pilates/ ) - then I completely relax and all bad thoughts go away
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Old generations don't care about mental health much because they were healthy!!! It just mostly comes natural to them... They were hardworking, did a lot of physical works... Which contributed a lot in that... Our generation is completely different and we have a lot of depressed people.