On kora jabe?
Love to eat
- Thread starter asok
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Litchis have a moderate glycaemic index of 50, which means that they do not cause rapid spikes in blood sugar, but are high on fructose. So, a normal person can have six to seven litchis a day. But diabetics should ideally restrict themselves to one fruit a day
I understood but I didn't understand what would happen if I eat it on an empty stomach ???
সত্যি বলছো তুমি আমার প্রায়োজন আছে ডেলিভারি করে দাও কিন্তু ডেলিভারি নিতে গেলেও তো দাম দিতে হবে এক্সট্রা করে ।
Consuming litchi fruit on an empty stomach in the morning is generally not recommended due to a specific condition known as "Hypoglycemia" or "Hypoglycin A Toxicity." Litchi fruit, particularly unripe or under-ripe litchis, contain certain toxins such as hypoglycin A and methylenecyclopropyl-glycine (MCPG) that can cause low blood sugar levels (hypoglycemia) in some individuals.
Here's why consuming litchi fruit on an empty stomach in the morning can be problematic:
- Hypoglycemia: Litchi fruit contains hypoglycin A, a naturally occurring toxin that can inhibit the body's ability to produce glucose. When consumed on an empty stomach, especially in the morning after a long period of fasting overnight, the body's blood sugar levels are already low. Eating litchis in this state can further lower blood sugar levels, leading to hypoglycemia.
- Increased Risk in Children: There have been reports of outbreaks of acute encephalitis syndrome (AES) in children in litchi-growing regions, particularly in India and Bangladesh. Consumption of unripe litchis on an empty stomach, followed by a meal with inadequate caloric intake, has been linked to these cases due to the hypoglycin A toxin present in the fruit.
- Avoid consuming unripe litchis: Unripe litchis tend to have higher levels of hypoglycin A compared to ripe litchis. It is safer to consume ripe litchis.
- Eat litchis in moderation: Even ripe litchis should be consumed in moderation to prevent any adverse effects.
- Avoid eating litchis on an empty stomach: It's generally better to consume litchis as part of a balanced meal that includes other sources of nutrients and energy.
Besi ki6u hbena 2din bathroom e Bose thakte hbe ei ja
পেয়ারা শুনেছিলাম কিন্তু লিচু টা শুনিনি যে ওখানে পাওয়া যায় সব সময়।লিচু আর পিয়ারার জায়গা এটা তুমি এসো গাছ থেকে পেরে দেব।।।। বলে নাকি মিথ্যা বলছি
Sobsmy paoya jayna. Sby jane lichu r piyarar at ur ghor ekhane
সত্যি বলছি আমি জানতাম শুধুমাত্র পেয়ারার ঘর ওখানে।Sobsmy paoya jayna. Sby jane lichu r piyarar at ur ghor ekhane
Ok aj jene nile 1hour er route asle diye asbo
akhn metro hoye geche
Kyu me to ek kg kha jaau
Kyu me to ek kg kha jaau
Season pore gelo lichu khaoyar
Ekdm