Is sex is good or bad
- Thread starter DeAngelo
- Start date
Sex is good for health .. healthy sex improves physical, mental, emotional and social life too..
Deep study
Julie1
Wellknown Ace
Sex is essential in a well balanced life
Not only does a healthy sex life boost levels of intimacy, affection and wellbeing in your relationship, according to science, but it’s also great for your physical and mental health.
And while we all know between-the-sheets action is a calorie burner – it can torch through calories equivalent to a 30-minute jog – there are so many great health benefits of sex that go way beyond energy expenditure.
13 health benefits of sex
Sex can be beneficial to your health in many ways, from boosting your immune function to reducing your risk of heart disease and supercharging your self-esteem. Here, we run through 13 evidence-based health benefits of sex, according to science:
Not only does a healthy sex life boost levels of intimacy, affection and wellbeing in your relationship, according to science, but it’s also great for your physical and mental health.
And while we all know between-the-sheets action is a calorie burner – it can torch through calories equivalent to a 30-minute jog – there are so many great health benefits of sex that go way beyond energy expenditure.
13 health benefits of sex
Sex can be beneficial to your health in many ways, from boosting your immune function to reducing your risk of heart disease and supercharging your self-esteem. Here, we run through 13 evidence-based health benefits of sex, according to science:
1. Sex helps you sleep
During climax, the brain releases a hormone called oxytocin, which induces a relaxed feeling that helps you sleep better. ‘Great sex is one of the best cures for sleeplessness and insomnia – oxytocin is the hormone that promotes feelings of intimacy, and it jumps to five times its normal level during climax,’ says Cox. ‘It also makes you feel sleepy. While men drift off two to five minutes after orgasm, women usually take 20 to 30 minutes.’
It's A Mutual Pleasure and Satisfaction
