How to protect your skin from sun tan

[Heart Chaser]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

 

[URum]

Good info

 

[Deepak Kiran]

 

[rjmohan]

it's healthy and natural method to protect your skin from sun Tan.

 

[KIARA]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.View attachment 27826
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.View attachment 27825
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.View attachment 27828
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.View attachment 27824
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

View attachment 27823

Good information !!! Well I do ntg for it !!

 

[Champs]

best tip is not to go out in the sun

 

[Aurelía ʚїɞ]

"Here are 10 tips to keep yourself from further sun damage and prevent sun tanning:​

1. The sun at its peak​

The first thing you want to do is avoid going out when the sun is at its peak, usually between 11 am and 4 pm. The sun is at its hottest at this time, and hence the damage will be worse. But this exact time can change according to where you live in the world. Spend as little time as possible outside during these hours, whatever the weather or temperature.

2. When you’re out, walk on the shady side!​

Do not stay under the sun for long. Find a sun-safe place if possible to reduce the sun damage to your skin when you are out. If you are at the beach, try to find a shady spot, as water and sand reflect the sun’s rays, increasing sun tanning.

3. Cover, cover and cover yourself up​

Wear clothes that protect your skin from the harsh UV rays. Cover your hands and legs completely when exposed to the sun. Whatever the weather is like and whatever you are doing, cover up! Wear full-sleeved clothing to minimise the sun’s exposure.

4. Apply sunscreen to protect your skin​

Apply sun-protection cream to all areas of exposed skin about 20 minutes before stepping out, even in cloudy weather. If you’re exposed to the sun for long hours, re-apply your sunscreen every 3-4 hours once. Any good sunscreen above 30 SPF would keep you protected.

5. Don’t forget to protect your lips from the sun!​

Your lips can darken not only because of smoking but also the sun. So make sure to use a lip balm that has added SPF for UV protection.

6. Wear UV protected sunglasses​

Your under-eye skin is more sensitive than the other skin on your face. So we recommend that you wear UV protected sunglasses when you go out. Also, go for a lens size that covers your entire under-eye area.

7. Choose sun-friendly cosmetics​

Apply moisturiser in the daytime so that your skin can get enough moisture. Instead of using cream-based makeup, use mineral-based ingredients. Avoid applying perfumes as they may make your skin sensitive to the heat.

8. Staying hydrated​

Drink at least 15 to 20 glasses of water a day to prevent getting dehydrated and your skin dry. This can help in reversing the effects of tanning too.

9. Wash your face at least twice a day ​

Remember to wash your face 2-3 times a day to keep your skin clean.

10. Follow a diet that makes you immune to the sun​

Eat healthy fibre-rich foods like vegetables and fruits so that your skin’s immunity gets a boost and can prevent sun damage from within. Antioxidants and vitamins in your diet can also act as internal sunscreen for your skin. "

 

[Anshhi]

from inside the house

 

[Ankita]

Good info

 

[Gun park]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.View attachment 27826
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.View attachment 27825
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.View attachment 27828
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.View attachment 27824
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

View attachment 27823

my girl uses me as sheild to protect herself from tan

 

[Nihaaa]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.View attachment 27826
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.View attachment 27825
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.View attachment 27828
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.View attachment 27824
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

View attachment 27823

Nice information

 

[Vikash]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.View attachment 27826
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.View attachment 27825
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.View attachment 27828
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.View attachment 27824
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

View attachment 27823

Shade​

You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

Clothing​

When possible, wear long-sleeved shirts and long pants and skirts, which can provide protection from UV rays. If wearing this type of clothing isn’t practical, try to wear a T-shirt or a beach cover-up. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing is certified under international standards as offering UV protection.

Hat​

For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.
If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade.

Sunglasses​

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.
Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

“Sunscreen isn’t an all-protective force field. It is intended to be combined with other sun-safety approaches.” Get The Truth About Sunscreen in this blog post.

Sunscreen​

Put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.
Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.
SPF. Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.
Reapplication. Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.
Expiration date. Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

Sun Safety Tips for Schools​

Recess and other outdoor activities during the day can put students at risk if their skin isn’t protected from too much exposure to the sun. Teachers and school administrators can take steps to protect students from getting skin cancer later in life.
Increase Shade

• Provide shade structures or trees.
• Move outdoor activities to shaded areas.
• Plan for shade when developing or renovating school buildings, playgrounds, or athletic fields. Shade Planning for America’s Schools [PDF-975KB] can guide you.

Promote Sun-Safe Behaviors

• Encourage students to wear hats, sunglasses, and sunscreen outdoors.
• Try to avoid scheduling outdoor activities when the sun is strongest.
• Provide breaks during outdoor activities so that students can reapply sunscreen and get water.

Use Proven Educational Programs
Proven skin cancer prevention interventions and educational programs are available for child care centers and schools. The National Cancer Institute’s Evidence-Based Cancer Control Programs website lists sun-safety programs for schools.

Sun Safety Tips for Employers​

The Occupational Safety and Health Act requires employers to minimize risk of harm to workers. Employers may be required to provide workers’ compensation to employees who get skin cancer because of sun exposure on the job.
Skin cancer can greatly reduce workers’ productivity. Every year, Americans lose more than $100 million in productivity because of restricted activity or absence from work due to skin cancer.
Providing sun protection for outdoor workers helps create a healthy and safe workplace. It can also increase productivity, which saves money. Some of the tips below protect outdoor workers from heat as well as sun exposure.
Increase Sun Protection for Employees

• Encourage sun safety among your employees and provide sun protection when possible.
• Use tents, shelters, and cooling stations to provide shade at worksites.
• Schedule breaks in the shade and allow workers to reapply sunscreen throughout their shifts.
• Create work schedules that minimize sun exposure. For example, schedule outdoor tasks like mowing for early morning instead of noon, and rotate workers to reduce their UV exposure.

Add Sun Safety to Workplace Policies and Training

• Include sun-safety information in workplace wellness programs. The National Cancer Institute’s Evidence-Based Cancer Control Programs website lists sun safety programs for outdoor worksites.
• Teach outdoor workers about the risks of exposure to UV rays and the symptoms of overexposure.

 

[Nihaaa]

Shade​

You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

Clothing​

When possible, wear long-sleeved shirts and long pants and skirts, which can provide protection from UV rays. If wearing this type of clothing isn’t practical, try to wear a T-shirt or a beach cover-up. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing is certified under international standards as offering UV protection.

Hat​

For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.
If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade.

Sunglasses​

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.
Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

“Sunscreen isn’t an all-protective force field. It is intended to be combined with other sun-safety approaches.” Get The Truth About Sunscreen in this blog post.

Sunscreen​

Put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.
Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.
SPF. Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.
Reapplication. Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.
Expiration date. Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

Sun Safety Tips for Schools​

Recess and other outdoor activities during the day can put students at risk if their skin isn’t protected from too much exposure to the sun. Teachers and school administrators can take steps to protect students from getting skin cancer later in life.
Increase Shade

• Provide shade structures or trees.
• Move outdoor activities to shaded areas.
• Plan for shade when developing or renovating school buildings, playgrounds, or athletic fields. Shade Planning for America’s Schools [PDF-975KB] can guide you.

Promote Sun-Safe Behaviors

• Encourage students to wear hats, sunglasses, and sunscreen outdoors.
• Try to avoid scheduling outdoor activities when the sun is strongest.
• Provide breaks during outdoor activities so that students can reapply sunscreen and get water.

Use Proven Educational Programs
Proven skin cancer prevention interventions and educational programs are available for child care centers and schools. The National Cancer Institute’s Evidence-Based Cancer Control Programs website lists sun-safety programs for schools.

Sun Safety Tips for Employers​

The Occupational Safety and Health Act requires employers to minimize risk of harm to workers. Employers may be required to provide workers’ compensation to employees who get skin cancer because of sun exposure on the job.
Skin cancer can greatly reduce workers’ productivity. Every year, Americans lose more than $100 million in productivity because of restricted activity or absence from work due to skin cancer.
Providing sun protection for outdoor workers helps create a healthy and safe workplace. It can also increase productivity, which saves money. Some of the tips below protect outdoor workers from heat as well as sun exposure.
Increase Sun Protection for Employees

• Encourage sun safety among your employees and provide sun protection when possible.
• Use tents, shelters, and cooling stations to provide shade at worksites.
• Schedule breaks in the shade and allow workers to reapply sunscreen throughout their shifts.
• Create work schedules that minimize sun exposure. For example, schedule outdoor tasks like mowing for early morning instead of noon, and rotate workers to reduce their UV exposure.

Add Sun Safety to Workplace Policies and Training

• Include sun-safety information in workplace wellness programs. The National Cancer Institute’s Evidence-Based Cancer Control Programs website lists sun safety programs for outdoor worksites.
• Teach outdoor workers about the risks of exposure to UV rays and the symptoms of overexposure.

Nice information frnd

 

[Syenika]

I dont know anything...
I know only fair & lovely
And ponds powder

 

[Vikash]

I dont know anything...
I know only fair & lovely
And ponds powder

Fair & Lovely Which Gives You 6X Fairness than any other Cream.

 

[Syenika]

Fair & Lovely Which Gives You 6X Fairness than any other Cream.

Hmm..❤

 

[Nellore Nerajana]

Haha lol

 

[Cute moon]

The sun tanning is one of the hottest topic of disquiet that bar you from getting out in the Sun. Getting tan from the scorching sun heat is common especially in summers. Don’t worry! Here are some tips for you to make you feel protected when you are out in Sun heat.

Tips to prevent your skin from tanning:​

Don’t let the scorching summer heat eat away your skin glow, using the following tips you can prevent it from sunburns and tanning.

• Try avoiding going out in the sun’s rays. Try to seek shade to protect yourself from the scorching sun heats.
• While you are exposed to the sun for a long time you should apply SPF 50 sunscreen lotion or blocks, lip protection, and eye creams. If you cannot get this mega SPF lotion to try to get some with at least 30 or more than that.View attachment 27826
• Apply sunscreen when you are out, even in cloudy weather. As the sunscreen gets rinsed over time, reapply it every two hours.
• Instead of using cream based on makeup it is better to apply some mineral based ingredients.View attachment 27825
• Drink at least 15 to 20 glasses of water in a day during summers this prevents the skin from getting dry and keeps it hydrated and glowing. Eat healthy fiber-rich foods like vegetables and fruits.View attachment 27828
• While you are out in the sun, protect yourself from the harmful UV-A and UV-B sun rays
• Keep your body protected from the sun rays. Wear protective clothing, sunglasses with UV protection and take other accessories like sun hats and parasols when you are out in sun heat. cover your face, hands, and legs when exposed to the sun.
• If you regularly spend time exposed to sun or swim, you need to apply protection creams every 20 minutes. After swimming in chlorinated water, you must cleanse your skin and hair with fresh water otherwise it will worsen the tanning. Opt for cool showers instead of warm showers.
• During summers, apply water-based moisturizer in the day time so that the skin can get enough moisture to remain healthy and glowing.View attachment 27824
• Wash your face 3 to 4 times a day with fresh water. You can also apply a face cleanser but don’t over do it, only twice a day is recommendable.
• After you are out in the sun to use a scrub to remove the tanned skin and dead cells. Scrubbing at least once in a week is a good practice.
• Avoid applying perfumes when you are out in the sun, as it may make it your skin more prone and sensitive towards sun heat.
• Use natural cleansers to remove the suntan. Some popular cleansers are Rose water, milk, potato, tomato and lemon. Using a herbal toner is beneficial in removing tan and dirt from your skin.
• You can use waxing over hands and legs to remove the tanned skin along with the extra hair
• Use tan removal face packs.

Here are some homemade packs for tan removal
•Lemon and Aloe Vera Face Pack: Make a paste using lemon juice and aloe vera leaves. Apply it three times a day in order to recover from the tanned skin.
•Applying cool green tea leaves helps in recovering from the sunburns. You can also apply aloe vera gel over the affected parts.
•Curd, lemon juice and Gram Flour mixture: You can apply this paste all over the affected area. Once it’s dry, gently wash off it with warm water. It is recommendable to Apply this mixture twice a week. It also works as great exfoliator and scrub.
•Turmeric Powder, Yoghurt and Honey Face Pack: Apply this mixture all over the tanned skin and wash it with cold water after drying,
•Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.

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