Informative How many benefits in walking !!!

[Heart Chaser]

 

[Humsafar]

Nice info

 

[Mrbean]

Daily doing

 

[Heart Chaser]

Daily doing

Yep as usual...6 -7.30am

 

[URum]

I walk 4 kms a day in da morning

 

[Deepak Kiran]

We are forgetting the basic things like walking which is a very simple exercise.

Walking with bare foot on the ground ( earth) and in sunshine whic gives energy from earth to you.

Walking with barefoot on the grass will give such a relaxing softness to our feet

 

[Heart Chaser]

I walk 4 kms a day in da morning

My target 6000+ steps a day nearly 5 - 6 km

 

[Deepak Kiran]

My target 6000+ steps a day nearly 5 - 6 km

I used to target 10000+ steps a day till one year back, but nowadays not even 1000.

 

[Heart Chaser]

I used to target 10000+ steps a day till one year back, but nowadays not even 1000.

Work loads huh?

 

[Wicked]

i have a habit of walking while being on call mostly if its gonna be for long.
That way i guess i walk for around 2hrs on an avg daily.

 

[Billa]

View attachment 27979

Daily I walk 2 KM

 

[Beryl]

View attachment 27979

Nice informative

 

[Heart Chaser]

Su

Daily I walk 2 KM

Wow super machi

 

[Heart Chaser]

Good one machi

i have a habit of walking while being on call mostly if its gonna be for long.
That way i guess i walk for around 2hrs on an avg daily.

 

[rjmohan]

View attachment 27979

It is useful info.

 

[rjmohan]