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Post your favourite regional food and comment on their health benefits
Health benefits : These food items are mainly fermented which are healthy for gut microbiota. They are rich in probiotics; especially idli and dosa,. Fermentation improves digestibility, enhances B vitamins and boosts the immune system.
Health benefits : These food items are mainly fermented which are healthy for gut microbiota. They are rich in probiotics; especially idli and dosa,. Fermentation improves digestibility, enhances B vitamins and boosts the immune system.