Thank you for sharing it....Distract yourself.... humming a song works beautifully. When you work listening to music at 432 Hz frequency calms one. That's why it plays in spa's and hospitals. Google for more info.
Thank you for sharing it....Distract yourself.... humming a song works beautifully. When you work listening to music at 432 Hz frequency calms one. That's why it plays in spa's and hospitals. Google for more info.
That’s really heavy... silent battles hurt the most. Stay strong — you deserve peace, even if your mind says otherwise.Sometimes, I feel like the only thing destroying me is me. It's not the world, not the people around me_ _ but the constant noise inside my head. My thoughts are loud and cruel. They dig into my fears, remind me of everything that could go wrong, and then, somehow, those fears come true. It’s not that I want to overthink_ _I never asked for this _ _ but it happens anyway. And it hurts because every time I try to believe in peace or happiness, something breaks it.
I've learned to silence myself. I tell my heart to shut up, I beg my mind to stop. I’ve mastered the art of pretending everything is fine just so I can breathe. But even in silence, I don’t feel peace. My peace has always been in pieces_ _ scattered, peace slips through me like water through shaking hands.
Sleep doesn’t help. I hate it, because I wake up feeling worse. I wake up with this heaviness in my chest, like the weight of betrayal is pressing down on me again. I dream of being let down by the very people I’ve trusted most_ _ especially the one person who actually matters in my real life. That pain stays with me long after I open my eyes.
There are moments_ _ rare but real.... when I just want it all to stop. I don’t mean just the thoughts or the anxiety. I mean everything. Sometimes, only sometimes_ _ I wish I could rest for the rest of my life. Not out of drama or weakness, but out of exhaustion. Because constantly fighting your own mind is the kind of battle that no one sees_ _ but it slowly breaks you from the inside.
Smile like an angel.... Fly like a phonenix ( i didn't read the post fully )Sometimes, I feel like the only thing destroying me is me. It's not the world, not the people around me_ _ but the constant noise inside my head. My thoughts are loud and cruel. They dig into my fears, remind me of everything that could go wrong, and then, somehow, those fears come true. It’s not that I want to overthink_ _I never asked for this _ _ but it happens anyway. And it hurts because every time I try to believe in peace or happiness, something breaks it.
I've learned to silence myself. I tell my heart to shut up, I beg my mind to stop. I’ve mastered the art of pretending everything is fine just so I can breathe. But even in silence, I don’t feel peace. My peace has always been in pieces_ _ scattered, peace slips through me like water through shaking hands.
Sleep doesn’t help. I hate it, because I wake up feeling worse. I wake up with this heaviness in my chest, like the weight of betrayal is pressing down on me again. I dream of being let down by the very people I’ve trusted most_ _ especially the one person who actually matters in my real life. That pain stays with me long after I open my eyes.
There are moments_ _ rare but real.... when I just want it all to stop. I don’t mean just the thoughts or the anxiety. I mean everything. Sometimes, only sometimes_ _ I wish I could rest for the rest of my life. Not out of drama or weakness, but out of exhaustion. Because constantly fighting your own mind is the kind of battle that no one sees_ _ but it slowly breaks you from the inside.
Don't varry keep smile lunaSometimes, I feel like the only thing destroying me is me. It's not the world, not the people around me_ _ but the constant noise inside my head. My thoughts are loud and cruel. They dig into my fears, remind me of everything that could go wrong, and then, somehow, those fears come true. It’s not that I want to overthink_ _I never asked for this _ _ but it happens anyway. And it hurts because every time I try to believe in peace or happiness, something breaks it.
I've learned to silence myself. I tell my heart to shut up, I beg my mind to stop. I’ve mastered the art of pretending everything is fine just so I can breathe. But even in silence, I don’t feel peace. My peace has always been in pieces_ _ scattered, peace slips through me like water through shaking hands.
Sleep doesn’t help. I hate it, because I wake up feeling worse. I wake up with this heaviness in my chest, like the weight of betrayal is pressing down on me again. I dream of being let down by the very people I’ve trusted most_ _ especially the one person who actually matters in my real life. That pain stays with me long after I open my eyes.
There are moments_ _ rare but real.... when I just want it all to stop. I don’t mean just the thoughts or the anxiety. I mean everything. Sometimes, only sometimes_ _ I wish I could rest for the rest of my life. Not out of drama or weakness, but out of exhaustion. Because constantly fighting your own mind is the kind of battle that no one sees_ _ but it slowly breaks you from the inside.