DIET

[Morattu Uncle]

View attachment 16065

Mithu oda original dp ah

 

[Dreamscape]

Mithu oda original dp ah

Sollamathen sollamatheeen!

 

[Mithra07]

Mithu oda original dp ah

MU ama sona nambiruvengalaaaaa eeeeeeee

 

[Mathii]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum....... hmmm...

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Unga kuda irukavangaluku ithu ellam vanghi koduthu saptavainga... Unga weight automatically reduce aghidum ..... aprom punniyamum kidaikum ....

 

[Kanmaniyin kaadhalan❤]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Saptey weight loss pandra madhiri edachum option irukaa nu doctor suggestions vangiko

 

[Kanmaniyin kaadhalan❤]

En manasula irkartha apdiye thread ah potutaya solunga solunga....inum neraya tips kudunga

Konjam manasula iruka paiyana ninachuko, aprm diet ah follow pannuvinga

 

[Kanmaniyin kaadhalan❤]

Poiralam poiralam

 

[Lucky_boy]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Kanavula sapdu ma onnum agathu

 

[kotta]

எதையும் சா

 

[kotta]

எதையும் சா

எதையும் சாப்பிடுவேன்

 

[Sooriyan]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Pannalame....

 

[ᴅʀ.ᴠᴇʟᴀʏᴜᴅʜᴀᴍ]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Good diet.. Thank you

 

[FernandeZ]

Enaku Therinju Entha Idea vum illingooo

 

[Mathii]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Intha briyani innum kettu pogama appdiye iruku

 

[Siddharth Abhimanyu]

Nama ethuku weight loss ellam pannitu pavam weight kovuchukuum


Nalla sapita thana weight nalla irukum

Atha kolra pavam namaku vena

 

[Nanbaa]

Nalllllaaaaaa sapdanum...briyani, junk food lam saptutae irukanum.. Aanalum weight loss pananum.. Ethavathu nalla idea kudunga plzzzzz... View attachment 16062

Night finish dinner before 8pm and nalla hot water la patta grambu injii anachi poo potu boli panni lime pulinji sooda two times kudinga ..after dinner . Avoid sweets and milk tea .. surea nalla changes irukum... Tips ku briyani Treat vainga .. 1 months la 3 kg minimum loss aagum ..