Crying serves as a natural way to release pent-up emotions like sadness, frustration, or even happiness.
It helps you process complex feelings and often brings a sense of relief afterward.
Additionally, crying can have positive physical effects, such as reducing stress by releasing endorphins and improving your mood.
Crying is a normal human reaction, and it’s a healthy way to express vulnerability, which strengthens emotional resilience.
There's nothing wrong with letting yourself cry when you need to—it’s a sign of being in touch with your emotions.
