Informative CHEWING ONIONS

[Mississippi]

ONIONS

The green tops are a good source of vitamin C and beta carotene. May lower elevated blood cholesterol.reduce the ability of blood clot. Helps to lower blood pressure.blocks carcinogens.

The food sources of the flavonoids that offer the best protection include ONIONS as well as apple and white grapefruit reduces the risk of LUNG CANCER


The 3 drawbacks of onions are

Low in most nutrients
Can cause bloating and fussiness
Unpleasant breath and skin odors.

HOW TO USE ONIONS

Better raw than cooked

Cooking onions at a high heat significantly reduces the benefits of dailyl sulfide, their cancer protective phytochemical.
Fresh raw onion offer the most health benefits,and mincing the onion helps to release its phytochemical power.


HOPE EVERY ONE STARTED MINCING OR CHEWING RAW ONIONS RIGHT NOW

 

[Wicked]

They r great for sure .Talking abt onions for medicinal value,Then it for sure comes with a certain limits or dose.
Or else adverse effect is for sure.Similarly
One suffering from fever intakes paracetamol with certain dosage/quantity not like making a gravy or juice of that and having it.

 

[Mississippi]

They r great for sure .Talking abt onions for medicinal value,Then it for sure comes with a certain limits or dose.
Or else adverse effect is for sure.Similarly
One suffering from fever intakes paracetamol with certain dosage/quantity not like making a gravy or juice of that and having it.

Not only onions

TOO MUCH OF ANYTHING IS GOOD FOR NOTHING

ALL HUMAN PRATICES AND ACTIVITES MUST BE WITH LIMITATIONS TO RIPE THE GOODNESS

SAME WAY VEGETABLES FRUITS AND OTHER FOOD ITEMS MUST BE TAKEN WITH LIMIT AND OUR NEED

 

[Wicked]

That was worth mentioning which u did lately

 

[Mississippi]

I hoped these common base might be known to everyone

 

[Wicked]

No if u talking abt onion used as a medicine or cure and so on.Then it should come with with a certain dose or limit or limitations.Moreover 99%of us eating that for taste raw,in gravy or whatever.Then so called common base dont know how to take it as medicine

 

[Deepak Kiran]

I eat raw onions along with Biryani, Chapathi and also along with curd rice

 

[Deepak Kiran]

10 Magical Benefits of Onions That Keep the Doctor Away

• North Indians love onions with thier meals
• This tradition is backed by scientific knowledge
• Onions are a powerhouse of benefits

There are many benefits of onions, and one of them is that it has cooling properties. Here's a look at some of the incredible raw onion benefits:


Nutritional Composition of Raw Onions

One cup of chopped onion contains approximately:

a) 64 calories

b) 15 grams of carbohydrate

c) 0 grams of fat

d) 3 grams of fibre

e) 2 grams of protein

f) 0 grams of cholesterol

g) 7 grams of sugar

h) 10% or more of the daily value for vitamin C, vitamin B-6 and manganese.

i) They also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.

10 Magical Raw Onions Benefits You Must Know :


1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.

2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.

3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers.

4) Chromium, also present in this root vegetable, may help regulate blood sugar.

5) A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc.

6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

7) Folate in onions also helps with depression and aids sleep and appetite.

8) The vitamin C helps formation of collagen that is responsible for skin and hair health.

9) Antibacterial and anti-inflammatory properties of onions have been proven. One study also suggested that freshly chopped raw onions have these anti-bacterial properties, not chopped onion which has been allowed to sit for a day or two.

10) Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.