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Emotional blackmail after a breakup happens when a former partner tries to control you by using your feelings. They might use your guilt, fear, or sense of duty to get you back or to manipulate your actions. This kind of behavior can make the breakup even more painful and can slow down your recovery.
One way they might do this is by making you feel guilty. They could say things like, "You've ruined my life" to make you feel responsible. They might also make threats, such as saying they'll hurt themselves if you don't get back together with them.
Another tactic is playing the victim, where they act like they can't cope without you and that you are responsible for their well-being. They may also try to make you feel obligated by reminding you of past promises or using your children or mutual friends to pressure you. Sometimes, they may promise to change or declare their undying love to try and lure you back.
Whether it's subtle or obvious, emotional blackmail is always about taking away your control and freedom to make your own choices.
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Emotional blackmail after a breakup happens when a former partner tries to control you by using your feelings. They might use your guilt, fear, or sense of duty to get you back or to manipulate your actions. This kind of behavior can make the breakup even more painful and can slow down your recovery.
One way they might do this is by making you feel guilty. They could say things like, "You've ruined my life" to make you feel responsible. They might also make threats, such as saying they'll hurt themselves if you don't get back together with them.
Another tactic is playing the victim, where they act like they can't cope without you and that you are responsible for their well-being. They may also try to make you feel obligated by reminding you of past promises or using your children or mutual friends to pressure you. Sometimes, they may promise to change or declare their undying love to try and lure you back.
Whether it's subtle or obvious, emotional blackmail is always about taking away your control and freedom to make your own choices.
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