Any tips?

[Mr Kaaman]

Pettenn urangan nthelum tips paranj tharamo

 

[Milan johan]

Pettenn urangan nthelum tips paranj tharamo

Social science book eduth vayikua

 

[Juliet_]

Listening white noise or water noise

 

[ᴅʀ.ᴠᴇʟᴀʏᴜᴅʜᴀᴍ]

Pettenn urangan nthelum tips paranj tharamo

Kannadachu kidakkuka

 

[Mr Kaaman]

Kannadachu kidakkuka

Thank u for the information

 

[SHEEL]

Pettenn urangan nthelum tips paranj tharamo

Phone matty vekkuka, try reading something or listen to some music ithonnum help cheyyunillengil oru link ayachittund athonnu parekshich nokku..Stress undengil ee technique oru shelam akkanda

 

[Soniaa]

Pettenn urangan nthelum tips paranj tharamo

Avoid using phn or watching tv atleast 30min before u r planning to sleep, listen to sleep music its there in utub, if its too much troubling seek medical help