90 day challenge

[jahnvi]

if given a chance to take up 90 day challenge to change your really annoying habits, which one will you pick up.


my 90 day dream challenge which I really want to follow is wake up at 5 Am

 

[Deleted member 3127]

One thing is that sleep before 2 AM Recently found a way to overcome it !! Need to implement in long term to see change in myself!! And damn , sleep for not more than 7 hours!! kinda sleep after 3 and will get up just before meeting i.e. 12 PM

Other thing is improving my concentration levels !! I got a huge unstable mind which could not allow me to work or study with focus atleast for 10 mins!! Need to continuously do my work or study without getting distracted atleast for 2 hours is one of the thing in my bucket list of 90 days challenge!!

 

[Wicked]

if given a chance to take up 90 day challenge to change your really annoying habits, which one will you pick up.


my 90 day dream challenge which I really want to follow is wake up at 5 Am

Make it to 3:30 to 4!The real Brahma Muharat to follow

 

[BadBoyV2]

if given a chance to take up 90 day challenge to change your really annoying habits, which one will you pick up.


my 90 day dream challenge which I really want to follow is wake up at 5 Am

Scientifically it takes 21 days for u to get addicted to a habit.. So set alarm for 5 AM for 21 days, aftr tat evry mrng automatically u il b awake aftr 5 AM.. I did it

 

[jahnvi]

Make it to 3:30 to 4!The real Brahma Muharat to follow

i tried that and ended up not sleeping for 7 days straight

 

[jahnvi]

Scientifically it takes 21 days for u to get addicted to a habit.. So set alarm for 5 AM for 21 days, aftr tat evry mrng automatically u il b awake aftr 5 AM.. I did it

tell your bucket list bad..

 

[BadBoyV2]

tell your bucket list bad..

Secrets cant b revealed lol

 

[Deleted member 3127]

Secrets cant b revealed lol

@BadBoyV2 I can understand your secrets

 

[BadBoyV2]

@BadBoyV2 I can understand your secrets

Atlst u can, am happy abt tat...

 

[jahnvi]

One thing is that sleep before 2 AM Recently found a way to overcome it !! Need to implement in long term to see change in myself!! And damn , sleep for not more than 7 hours!! kinda sleep after 3 and will get up just before meeting i.e. 12 PM

Other thing is improving my concentration levels !! I got a huge unstable mind which could not allow me to work or study with focus atleast for 10 mins!! Need to continuously do my work or study without getting distracted atleast for 2 hours is one of the thing in my bucket list of 90 days challenge!!

go to bed now booma

 

[jahnvi]

Secrets cant b revealed lol

haha bad.. tell the bucket list which can be revealed to world. as they say in Telugu ..
sabya samajham ki em msg isthunnav

 

[BadBoyV2]

haha bad.. tell the bucket list which can be revealed to world. as they say in Telugu ..
sabya samajham ki em msg isthunnav

U should ask tat to goodboys mine il spoil the world lol

 

[jahnvi]

U should ask tat to goodboys mine il spoil the world lol

oh ..

 

[URum]

To go back to work

 

[jahnvi]

To go back to work

haha uncle. Do mine as well

 

[Mrbean]

To reduce anger almost iam silent nowadays i hope

 

[jahnvi]

To reduce anger almost iam silent nowadays i hope

haha angry bird

 

[Deepak Kiran]

I want to do Yoga, Pranayamam and meditation regularly. I am starting from July 31st

 

[Wicked]

I want to do Yoga, Pranayamam and meditation regularly. I am starting from July 31st

Which yoga exactly deepak
and whom/what u gonna meditate upon

 

[Arunk420]

if given a chance to take up 90 day challenge to change your really annoying habits, which one will you pick up.


my 90 day dream challenge which I really want to follow is wake up at 5 Am

It's not gonna happen janki