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15 Simple Ways to Relieve Stress

subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Agreed for your first activity No 1.Get more physical activity ...but its hard to find partner everytime when there is stress.:las::cool:
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Say no to phone?...

Dude, I trying so haaard...
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Or watch porn and jack off

:Dream1:
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Talk to your best friend ❤️ or music
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Wow !
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Sex ..sex and sex ✅
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Only you need a dozen of wife. The things you mentioned will come automatically back to back. No need to think so much. Follow the rules of demand and supply. :emo:
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
WHERE IS ALCOHOL....?
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
These are some things to do, but ultimately money can solve anxiety /stress ☮️
 
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