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15 Simple Ways to Relieve Stress

subsar

subsar

Want to touch the Moon
Senior's
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Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
1686971278502.png
3. Minimize phone use and screen time
1686971404781.png
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

1686970978733.png
8. Create boundaries and learn to say no
1686971093984.png

9. Learn to avoid procrastination
10. Take a yoga class
1686971176663.png
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
1686971224890.png
14. Practice deep breathing
15. Spend time with your pet
1686970771423.png
 

Attachments

  • 1686971374019.png
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subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Have sex
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Nice topic
 
Mental stress is the root cause of many physical condition s like diabetes, thyroid, hypertension s and many more lifestyle related disorders.Mental stress and mental health are mostly neglected in our lives. Stay happy stay helathy. :headphones:
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
hehe
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
Listen your favourite music and sleep...
 
subsar said:
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

1. Get more physical activity
2. Follow a healthy diet
View attachment 139735
3. Minimize phone use and screen time
View attachment 139737
4. Consider supplements
5. Practice self-care

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family

View attachment 139729
8. Create boundaries and learn to say no
View attachment 139732

9. Learn to avoid procrastination
10. Take a yoga class
View attachment 139733
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
View attachment 139734
14. Practice deep breathing
15. Spend time with your pet
View attachment 139727
Click to expand...
18. Fight with your siblings..:angel:
 
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