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In fact, I personally do not have the same appetite in summer as in other seasons. That's why the best food for me is cold drinks and fruits. Just now I decided to try a new diet for myself https://betterme.world/articles/7-day-liquid-diet-weight-loss-results/ and it is in the summer that it is most convenient and easy for me to follow. Of course, the main thing is to achieve results, so far I am halfway there and I am already very pleased