I want to become a better version of myself. So that in the future, when I ask myself if I have done everything necessary for my well-being, I can answer yes without question. Now I've started to actively go in for sports, read new information, and this is one of them https://betterme.world/articles/100-squats-a-day-for-30-days/. It contains everything I was looking for and now my workouts have become more effective, which means my goal will be achieved faster.
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