Just as we can experience feelings of surprise,
excitement, confidence, hope, and inspiration, we
may also face emotions of sadness, suffering, fear,
shame, grief, and pain. The intensity of these
emotions can be overwhelming, and the timeline
can seem endless. Breathe deeply to support
yourself during times of fear and sadness. You
have the strength to overcome life's many
obstacles. You are resilient, capable, and worthy
of returning to happier days.
excitement, confidence, hope, and inspiration, we
may also face emotions of sadness, suffering, fear,
shame, grief, and pain. The intensity of these
emotions can be overwhelming, and the timeline
can seem endless. Breathe deeply to support
yourself during times of fear and sadness. You
have the strength to overcome life's many
obstacles. You are resilient, capable, and worthy
of returning to happier days.