Just think positive and next you have to do for yourself ....
10 Ideas for Positive Transformation
1. call someone important to you
Tell him about the character you admire. When asked why you are connected, do not disturb the call by claiming that you want to discuss family plans. Tell him that the only reason you are connected is by wanting to thank him for the strengths and value he adds to your life. Everyone needs to be appreciated, but it's easy to forget about it, and we criticize the performance of our team and the behavior of our families and friends so easily.
2. Think of a situation that makes you confused
Such as giving your chest to your colleagues or boss, joining a club to meet new people, or going to a party where you do not know who is invited. Stop thinking about yourself completely and focus on what you can do to others in this situation, such as giving your colleagues the courage to declare their breasts, give your boss a chance to understand you better, or meet a shy person with care and support.
Do one action every week, no matter how simple you have previously avoided because of the lack of confidence, and watch the change that will affect your feelings as a result. So do not focus on thinking about yourself. Every problem associated with trust often happens because of your own thinking, such as "What will others think of? Do I do a great job? So be focused on what you can do, there is no authority for you in the opinion of others in your personality, do not worry. Whenever you feel confused or afraid, know that you have thought about yourself.
3. How do you behave when you are in your family?
Do you tend to dictate things to them? Do you convince them that your style is the right one? Do you impose your views on them? The next time you need to make a decision, be sure to involve them in the entire decision-making process and seek their ideas and suggestions and do not forget to support and appreciate their contributions.
4. You can influence others by listening to them
When we help others to come up with new ideas and make their personal decisions instead of giving advice and expressing our views or ask many questions, other than "Are there any other thoughts or feelings you are thinking about this subject?" For the impact, we can have on others as soon as we listen to them.
5. Respect difference of opinion
It would encourage us to abandon the limitations that limit our ability to think more deeply. Do this when you sit with a group of friends or family members to discuss something and feel their feelings about it instead of moving directly to your mind.
6. Try to ask a child in the vicinity of your knowledge
Ask a child what he thinks of something, such as something he thinks will challenge him in one form or another. A child can think like a giant too, listen to what he says, you might be surprised by what you do not know.
7. Estimate the wonderful things you own
How many times have you looked at each day in your life as a blessing from God? How often have you been grateful for the fact that you woke up and are still in this world to enjoy a new day? And you eat to remember the people living in famine.
8. Do not use the pronoun "I" frequently in the discussion
Focus only on the "you" conscience and ask questions related to "you" as if to say "What do you think of this?" How can you handle the situation? What a wonderful idea I just put forward. "
9. Do not act based on your opinions in people
Be aware of what you think of others when you meet them for the first time. Think of someone who does not have enough respect - for example - there may be a behavior that affects your opinion, it has a tremendous impact unless we put an end to it. Adaptive behavior usually prevents us from listening to the other, listening with all your might when you meet him. You may be amazed at the additional amount of information you will know about him.
10. Live for the moment
Much time is wasted in worrying about the future or grief over past mistakes. We have no authority over the past and can not control the future. No trick for us at the moment. Communicating with your present is the core of productive life so be aware of everything you do at every moment, appreciate each moment, and understand everything that goes on inside you and around you, every movement you make, all the emotions that surround your body, and all the sounds that are issued around you. Watch what you can observe while doing your work.
I think it will definitely helpful for you