HOLAAAA!!!
Ever sat alone at night, feeling like the weight of the world is just too much?
It's as if the silence amplifies the noise inside your head, and out of nowhere, tears start flowing.
The heaviness is like each breath is pushing against the walls of your rib cage, making it painful as if your lungs forgot how to expand.
Your throat feels choked with sorrow, and your mind, though blank, is racing with thoughts!
Ever sat alone at night, feeling like the weight of the world is just too much?
It's as if the silence amplifies the noise inside your head, and out of nowhere, tears start flowing.
The heaviness is like each breath is pushing against the walls of your rib cage, making it painful as if your lungs forgot how to expand.
Your throat feels choked with sorrow, and your mind, though blank, is racing with thoughts!
If yes then welcome to the world of Anxiety and Panic Attacks.
Anxiety
Anxiety is like a masterful acrobat in the circus of the mind, skillfully performing flips on the trapeze of 'what ifs' and 'maybes'. Its act is not always scheduled; sometimes, it's triggered by a real-life event, and at other times, it casually strolls in uninvited, like a forgetful neighbor who skips the courtesy of a knock.
Panic Attacks
Now, let's make it simpler. Imagine anxiety's mischief turning into a big storm—that's a panic attack. It's like your body thinks a lion just walked into the room, even when it's just you and your thoughts.During a panic attack, it's as if your body smashes the panic button. Your heart starts sprinting a marathon, your breath decides it's time for a game of hide-and-seek, and suddenly, everything around you might morph into a slightly surreal landscape. It's not just a mental whirlwind; it's an experience that engulfs your entire body.
How it Happens
Imagine your brain and body are like a team. Sometimes, out of the blue, the team goes into hyperdrive. Heart racing, breath playing hide-and-seek, and suddenly, everything seems a bit strange—it's a panic attack.Now, anxiety is like a persistent team member. Always there, doing mental acrobatics with thoughts about 'what ifs' and 'maybes'. It's not just everyday worries; it's a constant companion making the mind a busy place. In simpler words, panic attacks are like a sudden storm in your body, and anxiety is the friend who never stops chattering in your mind.
Anxiety is like a masterful acrobat in the circus of the mind, skillfully performing flips on the trapeze of 'what ifs' and 'maybes'. Its act is not always scheduled; sometimes, it's triggered by a real-life event, and at other times, it casually strolls in uninvited, like a forgetful neighbor who skips the courtesy of a knock.
Panic Attacks
Now, let's make it simpler. Imagine anxiety's mischief turning into a big storm—that's a panic attack. It's like your body thinks a lion just walked into the room, even when it's just you and your thoughts.During a panic attack, it's as if your body smashes the panic button. Your heart starts sprinting a marathon, your breath decides it's time for a game of hide-and-seek, and suddenly, everything around you might morph into a slightly surreal landscape. It's not just a mental whirlwind; it's an experience that engulfs your entire body.
How it Happens
Imagine your brain and body are like a team. Sometimes, out of the blue, the team goes into hyperdrive. Heart racing, breath playing hide-and-seek, and suddenly, everything seems a bit strange—it's a panic attack.Now, anxiety is like a persistent team member. Always there, doing mental acrobatics with thoughts about 'what ifs' and 'maybes'. It's not just everyday worries; it's a constant companion making the mind a busy place. In simpler words, panic attacks are like a sudden storm in your body, and anxiety is the friend who never stops chattering in your mind.
| Anxiety | Panic Attacks |
|---|---|
Why: Anxiety is often a response to stress, uncertainty, or a perceived threat.How:
| Why:Panic attacks often result from a sudden and intense surge of fear or discomfort. They can be triggered by stressful life events, trauma, or sometimes seem to happen without an obvious cause. How:
|
Is it REAL?
The next time someone brushes off your feelings, saying you're overreacting or imagining things, don't buy into it. IGNORE. Because here's the truth: anxiety and panic attacks are real. Your emotions and your reactions are VALID. It's not about overreacting; it's about acknowledging the genuine experiences you're going through. So, trust your feelings, and don't let anyone downplay what you're dealing with.In essence, the realness of panic attacks and anxiety is deeply rooted in psychological theories, biological processes, and the intricate interplay of various factors.
How to OVERCOME it?
Here are six tips to help you on this journey:
Deep Breathing and Mindfulness
Identify and Challenge Negative Thoughts
Progressive Muscle Relaxation (PMR)
Establish a Routine
Redirect Your Attention (that's what works for me)
Seek Professional Support
Remember, progress might be gradual, and it's okay to ask for help. Every step you take towards managing anxiety is a victory.
REMEMBER
"In the middle of feeling really worried or scared, remember this: you're stronger than you think.
Even in the tough moments, you have the power to find your calm and face whatever comes your way."
With lots of love,
Mermaid.
The next time someone brushes off your feelings, saying you're overreacting or imagining things, don't buy into it. IGNORE. Because here's the truth: anxiety and panic attacks are real. Your emotions and your reactions are VALID. It's not about overreacting; it's about acknowledging the genuine experiences you're going through. So, trust your feelings, and don't let anyone downplay what you're dealing with.In essence, the realness of panic attacks and anxiety is deeply rooted in psychological theories, biological processes, and the intricate interplay of various factors.
Here are six tips to help you on this journey:
Deep Breathing and Mindfulness
Identify and Challenge Negative Thoughts
Progressive Muscle Relaxation (PMR)
Establish a Routine
Redirect Your Attention (that's what works for me)
Seek Professional Support
Remember, progress might be gradual, and it's okay to ask for help. Every step you take towards managing anxiety is a victory.
REMEMBER
"In the middle of feeling really worried or scared, remember this: you're stronger than you think.
Even in the tough moments, you have the power to find your calm and face whatever comes your way."
Mermaid.