Self-hugging
- Fold your arms around your body, positioning them in a way that feels natural and comfortable. For example, folding your arms across your stomach or just below your chest might feel easier than hugging yourself around the chest.
- Rest your hands on your shoulders or upper arm (just above your biceps). Again, go with what feels natural. If you hug yourself across the stomach, you might find it comfortable to curve your hands around your sides.
- Imagine the type of hug you want. A strong, intense hug? Or a softer, soothing hug?
- Squeeze yourself with just enough pressure to create the sensation you’re looking for.
- Hold the hug for as long as you like.
- Some people find it soothing to gently rock back and forth while hugging themselves, so you might also consider giving this a try.
- If you don’t feel like hugging yourself, try stroking your forearms or upper shoulders in a soothing way, similar to a gentle massage.
