Perfectly Hidden Depression And The Power of Loneliness

[Reddy gari Abbai]

1) Consider yourself in the same light you consider others.

Would you really tell someone else that their feelings aren't important? Or that it is better to shoulder immense responsibility alone, without ever talking about the difficulty of it?

2) Be honest with yourself about how the pressure you feel is emerging in your life.

Perhaps you're secretly drinking more or taking more Xanax. You may be restricting what you eat, over-exercising, or having panic attacks. Your anxiety is rising and you're trying to escape.

3) Realize the real danger of this pressure your loneliness could lead you to suicide. that

It's hard to deny suicidal thoughts when they're in your head. You can try to push them away, but somehow you begin to rationalize that the struggle is too hard that others would be fine without. .....

 

[URum]

Find ways to eustress

 

[Reddy gari Abbai]

Find ways to eustress

Imagine feeling capable of handling whatever life throws at you, without having to panic, overreact, or plan your exit strategy...

 

[Octavia]

Why do you avoid being alone during late nights?
Its the midnight thoughts... the time when it gets louder and louder. Thoughts thats telling you aren't good enough. Thoughts that poisoned your perception and lead to broken relationships in any way possible, may it be with: family, friends , passion. You begged for it to stopped but never really did. Its always there, whether you accept it or not. The more you fight against it the more it troubles you. . "The enemy is within me. that is me. And so am losing my mind."

Being alone and awake and doing nothing at night is pretty scary. It does harmful things to you. Its beyond of your control.

 

[Deleted member 5605]

Depression is all about over thinking .we need to control our thoughts . otherwise thoughts will control and make us depressed. Please understand and try to control and change your thoughts and course of action to different activities. Don't be depressed all the time .

 

[Mrbean]

Pepole call me a depressed guy and most of them avoid me but no one knows what iam really moving on its toufgh for someone else to understand you the worst thing is even you cant understand others. So be yourself and move everyday

 

[Deepak Kiran]