Gamanika: Idi mana chatroom loni famous user gurinchi kaadu
Idi manasika prasanthatha gurinchi
We all breathe, but in general this happens without our conscious efforts. Just like that most of us go on about our lives on auto pilot.
We get lost in the emotions, circumstances, consequences - automatically, without any reflection. Sometimes, we end up with high levels of stress and/or anxiety
At such times, it might help if you can consciously focus on your breathing, one thing always in your control (if it's not, then you might already be dying). Reflect whether the situation is really important in your grand scheme of life. Most often it's not. Carry on with life
Finally, I'll leave you with this amazing flowchart.
Stay peaceful.
Cheers,
Idi manasika prasanthatha gurinchi
We all breathe, but in general this happens without our conscious efforts. Just like that most of us go on about our lives on auto pilot.
We get lost in the emotions, circumstances, consequences - automatically, without any reflection. Sometimes, we end up with high levels of stress and/or anxiety
At such times, it might help if you can consciously focus on your breathing, one thing always in your control (if it's not, then you might already be dying). Reflect whether the situation is really important in your grand scheme of life. Most often it's not. Carry on with life
Finally, I'll leave you with this amazing flowchart.
Stay peaceful.
Cheers,
