Meditation isn't only sitting still with your eyes closed! It can actually be experienced in many different ways. Here is a list of examples: watching a beautiful sunset, star gazing, dancing, listening to music, any creative project, martial arts, nature watching, gardening, and so much more. Anything that induces a "flow state" in your mind is meditative. Flow state is one of the most optimal states to exist in, because it is quite literally the definition of being in the present moment.
