For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!
BLEND THIS:
- 2 big handfuls spinach
- 1 apple
- 3-4-inch piece of cucumber cut into chunks
- 1 cup unsweetened vanilla coconut, almond, or soymilk
- 1-2 tablespoons hemp or chia seeds
- 2 teaspoons agave or raw honey (optional)
- 1-2 teaspoons lemon juice
- A few ice cubes
Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!
BLEND THIS:
- 2 handfuls spinach
- 1 Fuji apple
- 1-2 teaspoons raw organic apple cider vinegar
- 1 teaspoon cinnamon, nutmeg, and ginger blend
- 1 tablespoon pumpkin seeds
- 1 cup water
- 1 cup ice
Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!
BLEND THIS:
- 2 ounces Lacinato kale
- 1 apple
- 1 cup cantaloupe
- 1 tablespoon coconut flakes
- 1 tablespoon hemp seeds
- 1 cup coconut water
- 1 cup ice
Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!
BLEND THIS:
- 1 cup coconut, almond, or soymilk
- 1 large or 2 small apples
- 1/3 cup gluten-free, old-fashioned rolled oats
- 2 tablespoons hemp, chia, or flaxseeds
- 1 tablespoon almond butter
- ½ teaspoon ground cinnamon
- ½ cup ice if you prefer this cold
Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!
BLEND THIS:
- 1 banana
- 1-2 cups kale
- 1 cup apple cider (no sugar added)
- 1 cup water or ice
- Optional: Flaxseed, pecans, nut butter
- Dash of cinnamon
- Pomegranate seeds for topping
Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!
BLEND THIS:
- 1 apple
- 1 cup pomegranate seeds
- 1 cup plain coconut, almond, or soymilk yogurt
- Splash of your choice of milk
- 4-6 ice cubes
- Honey or agave if desired
Take advantage of everything apples have to offer with these delicious apple smoothie recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!