The answer to this question is yes and no.
The pros of masturbation include its ability to help you relax and improve your sleep quality. It can also help improve your mood, concentration, and sexual health. Masturbation also helps release tension and alleviate pain. It’s even known to help women deal with menstrual cramps. That said, healthy masturbation means occasionally masturbating without it becoming a habit or compulsion.
The cons of masturbation occur when you excessively masturbate, which can overstimulate the brain and change your brain chemistry. Excessive masturbation can cause premature ejaculation
erectile dysfunction, and many other side effects. This is why finding the right answer to ‘How to stop masturbation addiction?’ is so important
potential problems are caused by excessively masturbating:
What do you think, should masturbate. Or should not?
The pros of masturbation include its ability to help you relax and improve your sleep quality. It can also help improve your mood, concentration, and sexual health. Masturbation also helps release tension and alleviate pain. It’s even known to help women deal with menstrual cramps. That said, healthy masturbation means occasionally masturbating without it becoming a habit or compulsion.
The cons of masturbation occur when you excessively masturbate, which can overstimulate the brain and change your brain chemistry. Excessive masturbation can cause premature ejaculation
erectile dysfunction, and many other side effects. This is why finding the right answer to ‘How to stop masturbation addiction?’ is so important
potential problems are caused by excessively masturbating:
- Swollen genitals: Masturbating too frequently can cause Edema, a disease where the penis swells up due to continuous irritation.
- Redness & tender skin: Excessive pressure or yanking can cause redness and tender skin which can lead to rashes. This can also increase the risk of skin infections due to low-quality lubricants or dirty hands being used.
- Reduced penile sensitivity: Holding your penis too tightly can reduce penile sensitivity. This is why excessive masturbation can cause premature ejaculation.
- Disruption in daily life: One of the biggest side effects of excessive masturbation can be masturbation addiction which can disrupt your social interactions and daily tasks like work and school.
- Low sperm count: Excessive masturbation causes disruption in testosterone production which can result in a lower sperm count and poor fertility.
- Dhat syndrome: This syndrome occurs when semen is passed during urination and is a major problem for men in India. Dhat syndrome can lead to erectile dysfunction and premature ejaculation.
- Nightfall problem: This problem occurs when men orgasm in their sleep while having a wet dream. Being overly stimulated, watching porn, and being overindulgent in masturbation are known to cause this nightfall problem.
- Poor self-esteem: Many men masturbate to help combat anxiety and depression. But excessively masturbating can hurt their confidence and self-esteem.
- Guilt: Cultural and religious teachings often portray self-pleasure as a sin or crime. So, someone who masturbates too frequently can feel an intense sense of guilt or shame.
- Loss of vitality: Ayurvedic practitioners state that if you lose too much semen, your body can experience a gradual decline in vitality. This is often experienced as weakness or fatigue as side effects of excessive masturbation.
- Poor focus: Addition to masturbation can cause some men to skip their studies or work to indulge in masturbation. This can result in a loss of focus and can lead to failure.
What do you think, should masturbate. Or should not?
and secondly when i masturbate i do it like 3-4 times continously and then i tired so i sleep lol
