I fuck of weight loss

[Rockey Bhai]

Weight loss nu soli soli manusana nimmathiya oru food kuda sapada vida mattangarnga
1month la 2kg than down aairuku
Iepo than 90 kgs a vanthurukan

Yapadi 70 varathu

 

[Master]

85 to 65 aaganum ninachale tired aaguthu adhaan adha ninachu kooda paakkurathu illa

 

[Ãnton]

Weight loss nu soli soli manusana nimmathiya oru food kuda sapada vida mattangarnga
1month la 2kg than down aairuku
Iepo than 90 kgs a vanthurukan

Yapadi 70 varathu

Focus on High intensive interval training workouts bro, it will work, first time 20 min workout timing vachu panunga aparam ninga timing konjam konjam increase panikalam, daily jump ropes panunga and epothum calorie deficit ah iruka try panunga, starting days la kastamatha irukum ithalam follow Panna but don't loose your hope And one more thing bro ninga night romba neram thoongama iruka vendam, Insomnia is the leading cause of obesity

Note : ungaluku heart related ethachum problem iruntha ithalam panathinga

 

[Rockey Bhai]

Focus on High intensive interval training workouts bro, it will work, first time 20 min workout timing vachu panunga aparam ninga timing konjam konjam increase panikalam, daily jump ropes panunga and epothum calorie deficit ah iruka try panunga, starting days la kastamatha irukum ithalam follow Panna but don't loose your hope And one more thing bro ninga night romba neram thoongama iruka vendam, Insomnia is the leading cause of obesity

Note : ungaluku heart related ethachum problem iruntha ithalam panathinga

Ellam ok than but timing illaya

 

[Ãnton]

Ellam ok than but timing illaya

time namatha othikikanum bro