How To Hack Your Brain Chemicals.

[Vikash]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep

2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature





3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy





4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One











~ V

 

[Anshhi]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep
View attachment 189143
2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature

View attachment 189144



3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy

View attachment 189146



4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One



View attachment 189147







~ V

Great informative.

 

[Akira]

Good info but some of the ways to boost it is a lill hard 4 me to follow as I have different timings 4 work:⁠-⁠|