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Informative DID YOU KNOW WHICH 15 FOOD FOR CLEANSE LiVER ?

Humsafar

Humsafar

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Right good one, but is there any description about this? which gives massive information about liver and what it these foods does to it.
 
Administrator said:
Right good one, but is there any description about this? which gives massive information about liver and what it these foods does to it.
Click to expand...
Turmeric: This herb works wonders for the liver—it helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production.
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Administrator said:
Right good one, but is there any description about this? which gives massive information about liver and what it these foods does to it.
Click to expand...
Walnuts: Walnuts are high in the amino acid arginine and assist the liver in detoxifying ammonia. They’re high in glutathione and omega-3 fatty acids, which all provide support to natural liver cleansing.
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Carrots: Carrots are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. They also contain Vitamin A, which prevents liver disease.
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Apples: Apples contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive tract. With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.
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Avocado: Avocados are basically a superfood. In addition to cleansing your arteries, they help the body naturally produce glutathione, the compound that helps the liver rid itself of toxins.

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Coffe,oatmeal,Green tea,Garlic, Grapes, Grapefruit,bananas,barley,beets and beet juice,broccoli,brown rice,carrots,figs, lemons,papayas,watermelons,fatty fish ......​




Foods to avoid:

Fatty foods, Sugar,Salt,Alcohol...
 
Beetroot: Beetroot is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation. It’s reasonable to assume that eating beets themselves would have similar health effects.
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Green Tea: In a study, people with non-alcoholic fatty liver disease (NAFLD) showed improvement in their levels of liver enzymes when they consumed green tea. It can also potentially decrease oxidative stress and even reduce the build-up of fatty deposits. The latter is a precursor for NAFLD. Fat oxidation of green tea can also help speed up your metabolism. You may trigger weight loss or regulate your weight, according to a study.
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