Chest Workout !!!!!

[Vidhull]

Hi guys !!!

I'm going to give a general idea about chest muscles & it's workout plan.

Chest muscles are classified into three categories

Upper, middle, lower


Middle chest Workouts :

If you are doing chest workout initially you have to activate this muscles group.

1.Pushups



2.Barbell Bench press



3.Dumbbell Bench press


4.Flat chest machine press



Upper chest workouts :

1.Incline pushups


2.Barbell Incline press


3.Dumbbell Incline press



4.Incline cable flyes



Lower chest workouts

1.Decline Pushups



2.Decline Barbell press



3.Decline Dumbbell Press



4.Decline cable flyes



5.Dips



To open up chest & to get chest inner line

1.Dumbbell flyes




2.Seated Machine flyes



3.Dumbbell pull over



4.Plate Svend press