Benifits of Fruits

[Jiraiyasensei]

Pineapple
​

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​

Benifits
​

1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​

You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.

 

[Anshhi]

Pineapple
View attachment 303311​

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​

Benifits
​

1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​

You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.

Pineapples are a nutrient-rich tropical fruit that offers numerous health benefits due to its wealth of vitamins, minerals, antioxidants, and enzymes..
*A_AICS

 

[Rasputin_M]

Pineapple
View attachment 303311​

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​

Benifits
​

1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​

You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.

Hello and good evening everyone. Every fruit has a distinct quality if it's eaten the right way. Pineapple also has a chemical compound which eats flesh if not consumed the right way. Apples are supposed to be eaten with the skin on for maximum fiber content. Lots of people discard watermelon seeds when consuming it when they are one of the richest source of vitamins especially magnesium , potassium and a few others. There is a reason our saint's used to follow a fruit diet especially during some fasts cause fruits supply the maximum energy and nutrients. Fruits like watermelon , musk melon are 70% water hence the hydration part was taken care of . Anyways thank you for the great knowledge .

 

[ɢʀɪᴍᴍᴜʜ]

Rendu kilo pineapple evlo?

 

[Jiraiyasensei]

Guava

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Guava benefits, like improving gut health, boosting immunity and promoting weight loss, are made possible because this fruit is a great source of fiber, antioxidants and other nutrients like vitamins A, B and C.​

The health benefits of guava are derived from its many properties, including antioxidant, antidiabetic, antihypertensive,anti-inflammatory,analgesic, hypocholesterolemic, antispasmodic, antimicrobial and astringent properties.

The guava's scientific name is Psidium guajava. It has a sweet taste and its flesh can be pink, white, red, yellow or orange. This fruit can be eaten whole, juiced or incorporated into desserts. Guava leaves can be made into teas.

Health benefits
The main health benefits of guava are:​

1. Improving digestion
Guava is a fruit that is rich in fiber, which stimulates bowel movements and improves digestion. When eaten with the peel, it helps to combat acidity in the stomach, making it excellent for treating gastric and duodenal ulcers.

2. Boosting immunity
Guava is one of the fruits richest in vitamin C, a nutrient that helps boosy the body's natural defenses. It can improve the immune system functioning and help the body to be more resistant to viruses and bacteria.

3. Improving diarrhea
Some scientific studies indicate that guava leaf extract has astringent, antispasmodic and antimicrobial properties, which help to reduce diarrhea (acute or chronic), abdominal pain and the microorganisms responsible for diarrhea. It can be consumed as a tea to achieve this benefit.

4. Promoting weight loss
One guava has around 54 calories and can be incorporated into a weight loss diet as a dessert or snack. It is also rich in pectin, a type of fiber that keeps you full and naturally reduces hunger.

5. Promoting skin health
Eating pink or red guava is excellent for the skin as it is rich in lycopene, an antioxidant compound that helps protect the skin from damage caused by the sun's ultraviolet rays. It regulates the amount of free radicals circulating in the body, thus preventing premature skin aging.

In addition, guava contains vitamin C, a micronutrient that is necessary for the production of collagen in the body. Collagen is a protein that is fundamental for maintaining the elasticity and firmness of the skin.

6. Lowering LDL
Guava is rich in soluble fiber such as pectin and vitamin C. Soluble fiber facilitates the elimination of cholesterol through the stool, reducing its absorption and reducing levels in the blood.

In addition, because guava contains antioxidants, it helps prevent the oxidation of LDL cholesterol, and maintain good levels of HDL cholesterol.

7. Regulating blood pressure
Guava is rich in antioxidants, specifically polyphenols, which help to lower blood pressure by relaxing the blood vessels and improving vascular function. It also contains potassium, a mineral that promotes the excretion of sodium through the urine, which also helps to regulate blood pressure.

8. Reducing menstrual cramps
Some studies indicate that the extract from guava leaves could help reduce the intensity of menstrual cramps, as it has analgesic properties that can relieve pain and discomfort.

9. Preventing and improving anemia
The vitamin C present in guava promotes the absorption of iron in the intestines. Therefore this fruit should be eaten together with plant-based iron sources, especially if eaten to prevent anemia and improve symptoms of this condition.

10. Regulating blood sugar
Guava is a rich in fibers that help to regulate blood sugar. The leaves of this fruit are rich in polyphenols and triterpenes, compounds that help help to manage the metabolism of glycogen.

Guava properties
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Guava has digestive, immunostimulant, hypoglycemic, anticancer, antioxidant, anti-inflammatory, analgesic, lipid-lowering, anti-anemic, anti-diarrheal and anti-obesity properties.

This is because guava has a number of bioactive compounds, such as vitamin C, polyphenols, triterpenes, fiber (such as pectin), potassium, among others.