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Belated Happy World Sleeping Day - 18th March 2022

Deepak Kiran

Deepak Kiran

Paw Patrol of ZoZo
Posting Freak
As I was sleeping all day yesterday (18th March 2022) as it was World Sleeping Day and was celebrating that day , I could not post it yesterday and hence posting it today


World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Future dates will be: Friday, March 18, 2022 and Friday, March 17, 2023.


The slogan for 2022 is Quality Sleep, Sound Mind, Happy World. Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too.




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World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008.The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.

Cost of sleeplessness​

It is estimated that sleep deprivation costs the US over $400 billion a year with Japan losing $138 billion, Germany $60 billion, the UK $50 billion, and Canada $21 billion.

Annual celebration​

World Sleep Day is observed annually on the Friday before the March Equinox. The first World Sleep Day was held on 14 March 2008. Events involving discussions, presentations of educational materials and exhibitions take place around the world and online.
 
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Who created World Sleep Day?​

The annual awareness event was started by a group of dedicated healthcare providers and members of the medical community working and studying in the area of sleep medicine and research. The goal of the first World Sleep Day was to bring together sleep healthcare providers to discuss and distribute sleep information around the world. The first co-chairs of World Sleep Day were Liborio Parrino, MD, Associate Professor of Neurology at Parma University, Italy and Antonio Culebras, MD, Professor of Neurology, Upstate Medical University, and Consultant, The Sleep Center, Community General Hospital, Syracuse, New York, USA.

Why was World Sleep Day created?​

Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.

Who supports World Sleep Day?​

World Sleep Day is hosted by World Sleep Society (WSS), a nonprofit based in the United States. Per the organizational bylaws, World Sleep Society does not support, recommend or endorse any products of services. The awareness event does accept corporate sponsorships to help support the cost to host the event, but World Sleep Society, the World Sleep Day Committee, or any person affiliated with WSS does not endorse or recommend commercial products, treatments, or companies.


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Year Date Slogan
2008 14 March 'Sleep well, live fully awake'

2009 20 March 'Drive alert, arrive safe'

2010 19 March 'Sleep Well, Stay Healthy'

2011 18 March 'Sleep Well, Grow Healthy'

2012 16 March 'Breathe Easily, Sleep Well'

2013 15 March 'Good Sleep, Healthy Aging'

2014 14 March 'Restful Sleep, Easy Breathing, Healthy Body'

2015 13 March 'When sleep is sound, health and happiness abound'

2016 18 March 'Good Sleep is a Reachable Dream'

2017 17 March 'Sleep Soundly, Nurture Life'

2018 16 March 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life'

2019 15 March 'Healthy Sleep, Healthy Aging'

2020 13 March 'Better Sleep, Better Life, Better Planet'[11]

2021 19 March 'Regular Sleep, Healthy Future'[12]

2022 18 March 'Quality Sleep, Sound Mind, Happy World'[13]
 
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