Dont sleep in afternoon
Deepa for last one month , I am doing the same. Switching off the phone, sleeping at 10-00 pm and waking up at 4-30 am for most of the days i.e 25 days out of 30 daysPut your phone away n open a book...and you will be mesmerized by how fast you can fall asleep
Thought of a engineering studentPut your phone away n open a book...and you will be mesmerized by how fast you can fall asleep