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Anger management

Try refraining to respond .Keep quiet !Its the basis as per me.U will be pasified for sure in few minutes to some extent.
Would be great if meanwhile u think of somthing else all of a sudden to fool ur mind.Somthing good tempting etc.
 
  1. Count down 1-10 numbers
  2. Play some music
  3. Stop talking take a time out
  4. Think before u speak
 
It is very simple, just take a few secs to think, then decide is this necessary to be angry? what will be the outcome, is this reasonable ? does this affect the other person? karma do play boomerang sometime in future.

SIMPLE AS THAT.
 
First calm down by taking slow, deep breaths and then count down to 10 and slowly repeat a calm word or phrase such as "Take it easy" or repeat a mantra and this will slow down your thoughts before saying something as in the heat of the moment you can say something and later you will regret
 
I get angry that too very angry but i burst only on the person i m angry
In uranger dont punish innocent
If by chance u do punish innocent appolozise :hearteyes:
 
Beryl said:
When one gets angry they dont thnk they just blast
Click to expand...
I agree to u completely if u often go angry or even too much mostly .Anger is mostly synced with vegam(which comes with great urge or intensity )
u will shoot at that moment until u r satisfied generally.
Jihwa vegam,Vacah vegam,mansa krodh vegam and so on.(Urge of tongue,speech,mind/anger,genetials and so on)
Not practical for most of us to start thinking abt if it is necessary,or the consequences of it at that point of time without being pacified even a bit until u r a siddha pursha or having good control over ur mind body n senses or if u having some good inherited traits.

*Shastric Philosophy:map:
 
Food make me calm :think: whenyou get angry you become a whole different person and seems like tht feeling wont turn off.
So maybe just eat atleast u cant blabber any hurtful words, since your mouth is full:giggle:
But when angry some end up shredding tears hahah coz torturing a person is kinda illegal.
:relieved:
 
Well if you are angry with your boss who pays ur salary? can u bust on them? or just keep quiet holding ur anger ? If the answer is YES.

then sure you can control your anger and emotions too.
 
Thats somthing we have to do voluntarily like no other options left.and keeing quit and holding or supressing the anger is the basis for me may be for others too(1st step)
Some even dont somtimes.
Mostly do spit (me)on them later when hes gone ,cant deny:Cwl:

sure it can be controlled i agree to that always
 
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