What happens if you don’t sleep?
Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.
When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
If you find yourself part of this no-sleep category, you’re not the only one. Approximately 1 in 3 American adults isn’t getting enough sleep, according to the American Academy of Sleep Medicine (AASM)Trusted Source.
Here are the details of what happens to your body when you don’t log enough hours under the covers.
1.You get sick
2.Your cancer risk increases
3.Your heart suffers
4.you can't thinking
5.you forget stuff
6.Your libido diminishes
7.you weight gain
8.Your risk of diabetes increases
9.You’re accident prone
10.Your skin suffers
More than beauty rest
Getting enough sleep isn’t just for your vanity. It could save your life.Take some time to consider all you’re risking before you continue that late-night TV marathon. Then, turn out the lights and enjoy your 7 to 8 hours of beauty — and health — rest.
