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    Boost Your Day with a Morning Routine

    Starting your day right can boost productivity and mood. Here’s a quick guide: Wake Up Early - Give yourself extra time to avoid feeling rushed. Hydrate and Refresh - Drink water and freshen up to feel awake. Move Your Body - Stretch, do yoga, or exercise to energize. Plan Your Day - Write down...
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    "I think sharing my breakup experience might help others going through tough times."

    For me, physical exercise was a great way to cope and regain confidence. I found calisthenics workouts especially helpful—they’re simple, effective, and can be done anywhere.
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