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Benifits of Fruits

Jiraiyasensei

Jiraiyasensei

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Pineapple
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Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​
Benifits
​
1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​


You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.
 
Last edited:
Jiraiyasensei said:
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​
Benifits
​
1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​


You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.
Click to expand...
yes-excited.gifPineapples are a nutrient-rich tropical fruit that offers numerous health benefits due to its wealth of vitamins, minerals, antioxidants, and enzymes..
*A_AICS
 
Jiraiyasensei said:
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​
Benifits
​
1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​


You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.
Click to expand...
Hello and good evening everyone. Every fruit has a distinct quality if it's eaten the right way. Pineapple also has a chemical compound which eats flesh if not consumed the right way. Apples are supposed to be eaten with the skin on for maximum fiber content. Lots of people discard watermelon seeds when consuming it when they are one of the richest source of vitamins especially magnesium , potassium and a few others. There is a reason our saint's used to follow a fruit diet especially during some fasts cause fruits supply the maximum energy and nutrients. Fruits like watermelon , musk melon are 70% water hence the hydration part was taken care of . Anyways thank you for the great knowledge . :)
 
Guava
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Guava benefits, like improving gut health, boosting immunity and promoting weight loss, are made possible because this fruit is a great source of fiber, antioxidants and other nutrients like vitamins A, B and C.​


The health benefits of guava are derived from its many properties, including antioxidant, antidiabetic, antihypertensive,anti-inflammatory,analgesic, hypocholesterolemic, antispasmodic, antimicrobial and astringent properties.

The guava's scientific name is Psidium guajava. It has a sweet taste and its flesh can be pink, white, red, yellow or orange. This fruit can be eaten whole, juiced or incorporated into desserts. Guava leaves can be made into teas.

Health benefits
The main health benefits of guava are:​

1. Improving digestion
Guava is a fruit that is rich in fiber, which stimulates bowel movements and improves digestion. When eaten with the peel, it helps to combat acidity in the stomach, making it excellent for treating gastric and duodenal ulcers.

2. Boosting immunity
Guava is one of the fruits richest in vitamin C, a nutrient that helps boosy the body's natural defenses. It can improve the immune system functioning and help the body to be more resistant to viruses and bacteria.

3. Improving diarrhea
Some scientific studies indicate that guava leaf extract has astringent, antispasmodic and antimicrobial properties, which help to reduce diarrhea (acute or chronic), abdominal pain and the microorganisms responsible for diarrhea. It can be consumed as a tea to achieve this benefit.

4. Promoting weight loss
One guava has around 54 calories and can be incorporated into a weight loss diet as a dessert or snack. It is also rich in pectin, a type of fiber that keeps you full and naturally reduces hunger.

5. Promoting skin health
Eating pink or red guava is excellent for the skin as it is rich in lycopene, an antioxidant compound that helps protect the skin from damage caused by the sun's ultraviolet rays. It regulates the amount of free radicals circulating in the body, thus preventing premature skin aging.

In addition, guava contains vitamin C, a micronutrient that is necessary for the production of collagen in the body. Collagen is a protein that is fundamental for maintaining the elasticity and firmness of the skin.

6. Lowering LDL
Guava is rich in soluble fiber such as pectin and vitamin C. Soluble fiber facilitates the elimination of cholesterol through the stool, reducing its absorption and reducing levels in the blood.

In addition, because guava contains antioxidants, it helps prevent the oxidation of LDL cholesterol, and maintain good levels of HDL cholesterol.

7. Regulating blood pressure
Guava is rich in antioxidants, specifically polyphenols, which help to lower blood pressure by relaxing the blood vessels and improving vascular function. It also contains potassium, a mineral that promotes the excretion of sodium through the urine, which also helps to regulate blood pressure.

8. Reducing menstrual cramps
Some studies indicate that the extract from guava leaves could help reduce the intensity of menstrual cramps, as it has analgesic properties that can relieve pain and discomfort.

9. Preventing and improving anemia
The vitamin C present in guava promotes the absorption of iron in the intestines. Therefore this fruit should be eaten together with plant-based iron sources, especially if eaten to prevent anemia and improve symptoms of this condition.

10. Regulating blood sugar
Guava is a rich in fibers that help to regulate blood sugar. The leaves of this fruit are rich in polyphenols and triterpenes, compounds that help help to manage the metabolism of glycogen.

Guava properties
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Guava has digestive, immunostimulant, hypoglycemic, anticancer, antioxidant, anti-inflammatory, analgesic, lipid-lowering, anti-anemic, anti-diarrheal and anti-obesity properties.

This is because guava has a number of bioactive compounds, such as vitamin C, polyphenols, triterpenes, fiber (such as pectin), potassium, among others.
 
Jamun Fruit

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Imagine a fruit that tantalizes your taste buds with its sweet tanginess while secretly unleashing a torrent of health benefits within your body. Enter Jamun, the jewel-toned wonder of the fruit kingdom, celebrated not just for its exotic flavor but also for its myriad of health-boosting properties. From enhancing immunity to blood sugar regulation, Jamun stands tall as nature’s gift to your well-being. Let’s explore the five health benefits of jamun fruit for a healthier and stronger you.

Health Benefits of Jamun Fruit​

1. Diabetes best friend: Despite its natural sweetness, jamun fruit is surprisingly low on the glycemic index. This makes it a favorable choice for those managing diabetes or looking to stabilize blood sugar levels. Compounds like jamboline found in jamun seeds may even aid in improving insulin sensitivity.

Jamun as dessert: Craving for something sweet? Have 2-3 jamun after meals to delight your taste buds.

2. Your gut will thank you: Jamun is a good source of dietary fiber, aiding digestion and preventing constipation. It also contains compounds that have mild astringent properties, which can help with diarrhea and other digestive issues. These jamun benefits make it an excellent addition to your diet for overall digestive health.

Jamun Seed Powder: Dry and powder jamun seeds, and mix with water to make a paste. Take a teaspoon of this mixture twice a day to help alleviate diarrhea symptoms.

3. Fight off illness: The secret to a robust immune system lies partly in vitamin C, and jamun has it in abundance. Vitamin C not only strengthens your body’s defenses against infections but also enhances the absorption of iron, supporting overall health and vitality.

Fresh Jamun: Eat fresh jamun fruit regularly to boost your vitamin C intake, enhancing your immune system.

4. Keep your heart happy with jamun: Jamun isn’t just good for your taste buds; it’s great for your heart too. Potassium, found abundantly in this purple wonder, helps regulate blood pressure and maintain heart function. Antioxidants in jamun also contribute to cardiovascular health by reducing inflammation and protecting against oxidative stress.

Jamun Smoothie: Blend jamun with other heart-healthy fruits like berries and bananas for a nutritious smoothie.

5. Glow up with jamun: Who knew a fruit could double as a beauty elixir? Jamun’s cocktail of vitamins and minerals nourishes your skin from the inside out. Antioxidants combat signs of aging, while iron and vitamins support healthy hair growth and a radiant complexion. These jamun fruit benefits make it a fantastic addition to your beauty regimen.

Jamun Juice: Drink jamun juice daily. The nutrients help in detoxifying the body, which reflects in clearer, healthier skin.
 
Gooseberry
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Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. These berries may have health benefits that include lower blood sugar, cholesterol and blood pressure.
Gooseberries are small, nutritious fruits that offer many health benefits.

The European and American varieties — Ribes uva-crispa and Ribes hirtellum, respectively — are the most common types. Both are closely related to black, red, and white currants
Here are 8 reasons why gooseberries are a great addition to a healthy diet.
1. Highly nutritious
Gooseberries are low in calories and fat, yet packed with nutrients.
2. High in fiber and low in calories
Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.

In fact, eating 1 cup (150 grams) of gooseberries contributes just over 3% of the average person’s total daily calorie needs, making them a nutritious, low-calorie snack
3. Rich in antioxidants
Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress. Oxidative stress is associated with many diseases and premature aging

4. May help control blood sugar​

High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses

5. May protect your brain
Certain degenerative brain diseases are linked to an overload of iron in the cells.

Iron levels that are too high can spur the creation of free radicals, which are molecules that damage your cells. Your brain cells are particularly high in iron, making them more vulnerable to damage

6. May have anticancer effects​

Diets rich in berries, phytonutrients, and antioxidants are linked to a reduced risk of some types of cancers

7. Good for your heart
Eating a diet rich in fruits like berries is associated with a lower risk of heart disease

8. Easy to add to your diet
For maximum health benefits, it’s best to enjoy gooseberries raw.

Their flavor ranges from quite sour to relatively sweet, a little bit like slightly underripe grapes. The riper the fruit, the sweeter it becomes.

Some gooseberries are very tart, so if you want to eat them fresh look for sweeter varieties, such as Whinham’s Industry, Captivator, or Martlet.

Before eating the berries, you should wash and prepare them. Most people prefer to chop the very bottom and top off the berry, as it can taste a little woody.

Once prepared, you can eat gooseberries as a healthy snack on their own. Alternatively, add them to a fruit salad, use them as a topping on cereal or yogurt, or mix them into a fresh summer salad.

Gooseberries are also used in cooked and baked dishes, such as pies, tarts, chutneys, compote, jams, and cordial. However, keep in mind that these dishes often contain sugar, and cooking destroys a lot of the antioxidants and beneficial phytonutrients.
 
JACKFRUIT
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A jackfruit is a tropical fruit, considered the largest tree fruit in the world, known for its spiky green or yellow exterior and large size, often weighing up to 50 pounds; it belongs to the mulberry family and is scientifically called "Artocarpus heterophyllus". When unripe, the flesh is firm and stringy, making it a popular meat substitute in vegan cuisine, while ripe jackfruit has a sweet, slightly sticky flesh with a flavor reminiscent of a mix between banana, mango, and pineapple.

BENEFITS:

Jackfruit is a fruit that can offer several health benefits, like combating constipation, promoting weight loss, managing blood pressure and preventing premature aging.

These benefits are due to the fact that jackfruit has excellent amounts of fiber, vitamin C and antioxidant compounds, like flavonoids, saponins, carotenoids and phenolic compounds.

Jackfruit has a strong aroma and sweet flavor, and can be consumed raw, dehydrated or added to recipes for juices, sweets and jellies. Jackfruit seeds can also be boiled, roasted or ground into flour for consumption.

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Jiraiyasensei said:
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.

Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.​
Benifits
​
1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients:

Vitamin C: 78.9 milligrams (mg), 88% of the daily value (DV)
Vitamin B6: 0.185 mg, 11% of the DV
Copper: 0.181 mg, 20% of the DV
Potassium: 180 mg, 4% of the DV
Magnesium: 19.8 mg, 5% of the DV
Iron: 0.478 mg, 3% of the DV
This fruit is particularly rich in vitamin C, which is essential.Trusted Source for immune health, iron absorption, and growth and development.​

2. Contains antioxidants​

Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, which are unstable molecules that damage cells.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.

3. May aid digestion​


You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meatTrusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Pineapples are also a good source of fiber, which aids digestive health.

4. May reduce your risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.

Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation. However, further research in humans is still needed to confirm its exact effects.

5. May boost immunity and suppress inflammation

Pineapples have been used in traditional medicine for centuries.

They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source and reduce inflammation.
Click to expand...
Awesome
 
Fruits are full of vitamins, minerals, fiber, and antioxidants, which can help with digestion, heart health, and more.


Digestion

Fiber: Soluble fiber in fruits helps with digestion and prevents constipation
Acids: Some fruits contain acids that help break down food
Heart health
Potassium: Helps regulate blood pressure and reduce the risk of heart disease and strokes

Omega-3 and omega-9: Found in some fruits, these help lower the risk of cardiovascular disease

Skin health

Vitamin C: Helps the body make collagen, which supports skin structure and elasticity
Immune system

Vitamin C and antioxidants: Help strengthen the immune system and protect the body against infections and diseases
Other health benefits
Eating a diet high in fruits and vegetables can reduce the risk of developing cancer, inflammation, and diabetes

Fruits contain magnesium, zinc, phosphorous, and folic acid

Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease

Eating fruits on an empty stomach can help improve digestion.
 
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